Heb Bread – Ciabatta Bread is a Heb Bread type of food with 2 oz serving size that provides 140 calories. Heb Bread – Ciabatta Bread has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Heb Bread – Ciabatta Bread. Heb Bread – Ciabatta Bread nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Heb Bread – Ciabatta Bread has the vitamins A, and C within it. Heb Bread – Ciabatta Bread has 0 % vitamin A and 8 % vitamin C. Heb Bread – Ciabatta Bread has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb Bread – Ciabatta Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Heb Bread – Ciabatta Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Bread – Ciabatta Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Heb Bread – Ciabatta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Bread – Ciabatta Bread provides 1g fat for total of 67g. After 1 serving of Heb Bread – Ciabatta Bread, 66g is needed for heart health. Heb Bread – Ciabatta Bread provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Heb Bread – Ciabatta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb Bread – Ciabatta Bread is one of the possibilities. 28g is provided by Heb Bread – Ciabatta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Bread – Ciabatta Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Heb Bread – Ciabatta Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Heb Bread – Ciabatta Bread leaves 74g sugar for daily intake threshold of sugar. Heb Bread – Ciabatta Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb Bread – Ciabatta Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Bread – Ciabatta Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Heb Bread – Ciabatta Bread.
There are similar foods to the Heb Bread – Ciabatta Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Bread, Ciabatta bread, ciabatta bread, Ciabatta Bread, and Ciabatta Sandwich Bread.
The nutrients table of the Heb Bread – Ciabatta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb Bread – Ciabatta Bread |
Nutrient values for Heb Bread – Ciabatta Bread |
|---|---|
|
Serving size |
2 oz |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Heb Bread – Ciabatta Bread?
The alternative foods for Heb Bread – Ciabatta Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb Bread – Ciabatta Bread are listed below.
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Sodexo (Campus, Healthcare) – Sweet Potato Fries Side is an alternative to Heb Bread – Ciabatta Bread because it has 140 calories, similar to Heb Bread – Ciabatta Bread. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has more iron than Heb Bread – Ciabatta Bread, and more calcium than Heb Bread – Ciabatta Bread. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has less protein than Heb Bread – Ciabatta Bread. To learn more about Sodexo (Campus, Healthcare) – Sweet Potato Fries Side, read related food calories, and a nutrition guide.
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Food Maxx French Bread – French Bread is an alternative to Heb Bread – Ciabatta Bread because it has 140 calories, similar to Heb Bread – Ciabatta Bread. The Food Maxx French Bread – French Bread has more iron than Heb Bread – Ciabatta Bread, and similar calcium to Heb Bread – Ciabatta Bread. The Food Maxx French Bread – French Bread has similar protein to Heb Bread – Ciabatta Bread. To learn more about Food Maxx French Bread – French Bread, read related food calories, and a nutrition guide.
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Max and Ermas – Light Olive Oil Vinaigrette is an alternative to Heb Bread – Ciabatta Bread because it has 140 calories, similar to Heb Bread – Ciabatta Bread. The Max and Ermas – Light Olive Oil Vinaigrette has similar iron to Heb Bread – Ciabatta Bread, and similar calcium to Heb Bread – Ciabatta Bread. The Max and Ermas – Light Olive Oil Vinaigrette has less protein than Heb Bread – Ciabatta Bread. To learn more about Max and Ermas – Light Olive Oil Vinaigrette, read related food calories, and a nutrition guide.
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Total soy shake – Shake is an alternative to Heb Bread – Ciabatta Bread because it has 140 calories, similar to Heb Bread – Ciabatta Bread. The Total soy shake – Shake has more iron than Heb Bread – Ciabatta Bread, and more calcium than Heb Bread – Ciabatta Bread. The Total soy shake – Shake has more protein than Heb Bread – Ciabatta Bread. To learn more about Total soy shake – Shake, read related food calories, and a nutrition guide.
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Aladdin Food – Lettuce Wrap Pork Butt is an alternative to Heb Bread – Ciabatta Bread because it has 140 calories, similar to Heb Bread – Ciabatta Bread. The Aladdin Food – Lettuce Wrap Pork Butt has more iron than Heb Bread – Ciabatta Bread, and more calcium than Heb Bread – Ciabatta Bread. The Aladdin Food – Lettuce Wrap Pork Butt has more protein than Heb Bread – Ciabatta Bread. To learn more about Aladdin Food – Lettuce Wrap Pork Butt, read related food calories, and a nutrition guide.