Total soy shake – Shake is a Total soy shake type of food with 2 oz serving size that provides 140 calories. Total soy shake – Shake has 46% carbohydrate, and 18% fat, 35% protein in 100 gram of Total soy shake – Shake. Total soy shake – Shake nutrient values are 17 g carbohydrate, 13 g protein, and 3 g fat. Total soy shake – Shake has the vitamins A, and C within it. Total soy shake – Shake has 35 % vitamin A and 35 % vitamin C. Total soy shake – Shake has 220 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Total soy shake – Shake has 2 g dietary fiber, and 8 g sugar. 1 serving of Total soy shake – Shake provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Total soy shake – Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Total soy shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Total soy shake – Shake provides 3g fat for total of 67g. After 1 serving of Total soy shake – Shake, 64g is needed for heart health. Total soy shake – Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Total soy shake – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Total soy shake – Shake is one of the possibilities. 17g is provided by Total soy shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Total soy shake – Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of Total soy shake – Shake provides 8g sugar for daily 75g sugar intake. 1 serving of Total soy shake – Shake leaves 67g sugar for daily intake threshold of sugar. Total soy shake – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Total soy shake – Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Total soy shake – Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Total soy shake – Shake.
There are similar foods to the Total soy shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Soy Protien Shake, Protein Shake, Protein Shake, and Protien Shake.
The nutrients table of the Total soy shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Total soy shake – Shake |
Nutrient values for Total soy shake – Shake |
|---|---|
|
Serving size |
2 oz |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
220 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
30 % |
|
Iron |
35 % |
What are the alternative foods for Total soy shake – Shake?
The alternative foods for Total soy shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Total soy shake – Shake are listed below.
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Sodexo (Campus, Healthcare) – Sweet Potato Fries Side is an alternative to Total soy shake – Shake because it has 140 calories, similar to Total soy shake – Shake. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has less iron than Total soy shake – Shake, and less calcium than Total soy shake – Shake. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has less protein than Total soy shake – Shake. To learn more about Sodexo (Campus, Healthcare) – Sweet Potato Fries Side, read related food calories, and a nutrition guide.
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Food Maxx French Bread – French Bread is an alternative to Total soy shake – Shake because it has 140 calories, similar to Total soy shake – Shake. The Food Maxx French Bread – French Bread has less iron than Total soy shake – Shake, and less calcium than Total soy shake – Shake. The Food Maxx French Bread – French Bread has less protein than Total soy shake – Shake. To learn more about Food Maxx French Bread – French Bread, read related food calories, and a nutrition guide.
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Max and Ermas – Light Olive Oil Vinaigrette is an alternative to Total soy shake – Shake because it has 140 calories, similar to Total soy shake – Shake. The Max and Ermas – Light Olive Oil Vinaigrette has less iron than Total soy shake – Shake, and less calcium than Total soy shake – Shake. The Max and Ermas – Light Olive Oil Vinaigrette has less protein than Total soy shake – Shake. To learn more about Max and Ermas – Light Olive Oil Vinaigrette, read related food calories, and a nutrition guide.
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Heb Bread – Ciabatta Bread is an alternative to Total soy shake – Shake because it has 140 calories, similar to Total soy shake – Shake. The Heb Bread – Ciabatta Bread has less iron than Total soy shake – Shake, and less calcium than Total soy shake – Shake. The Heb Bread – Ciabatta Bread has less protein than Total soy shake – Shake. To learn more about Heb Bread – Ciabatta Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Lettuce Wrap Pork Butt is an alternative to Total soy shake – Shake because it has 140 calories, similar to Total soy shake – Shake. The Aladdin Food – Lettuce Wrap Pork Butt has less iron than Total soy shake – Shake, and less calcium than Total soy shake – Shake. The Aladdin Food – Lettuce Wrap Pork Butt has similar protein to Total soy shake – Shake. To learn more about Aladdin Food – Lettuce Wrap Pork Butt, read related food calories, and a nutrition guide.