Michigan Dining – Country Wheat Dinner Roll is a Michigan Dining type of food with 1 Roll serving size that provides 118 calories. Michigan Dining – Country Wheat Dinner Roll has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Michigan Dining – Country Wheat Dinner Roll. Michigan Dining – Country Wheat Dinner Roll nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Michigan Dining – Country Wheat Dinner Roll has the vitamins A, and C within it. Michigan Dining – Country Wheat Dinner Roll has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Country Wheat Dinner Roll has 159 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Country Wheat Dinner Roll has 3 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Country Wheat Dinner Roll provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Country Wheat Dinner Roll provides 118g of 2,000 cal by leaving 1,882 cal.
Michigan Dining – Country Wheat Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Country Wheat Dinner Roll provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Country Wheat Dinner Roll, 66g is needed for heart health. Michigan Dining – Country Wheat Dinner Roll provides 159g for 2,300g by leaving 2,141g for daily sodium intake. Michigan Dining – Country Wheat Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Country Wheat Dinner Roll is one of the possibilities. 20g is provided by Michigan Dining – Country Wheat Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Country Wheat Dinner Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Country Wheat Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Country Wheat Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Country Wheat Dinner Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Country Wheat Dinner Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Country Wheat Dinner Roll. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Country Wheat Dinner Roll.
There are similar foods to the Michigan Dining – Country Wheat Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Dinner Roll, Butter and Egg Dinner Roll, Crab Roll, Shrimp Roll, and California Roll.
The nutrients table of the Michigan Dining – Country Wheat Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Country Wheat Dinner Roll |
Nutrient values for Michigan Dining – Country Wheat Dinner Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
118 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
159 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Country Wheat Dinner Roll?
The similar foods to Michigan Dining – Country Wheat Dinner Roll involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Country Wheat Dinner Roll are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Country Wheat Dinner Roll because both of the Michigan Dining – Country Wheat Dinner Roll and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Country Wheat Dinner Roll has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Country Wheat Dinner Roll has 118 calories, and it is 417 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Country Wheat Dinner Roll, and more calcium than Michigan Dining – Country Wheat Dinner Roll. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Country Wheat Dinner Roll. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Country Wheat Dinner Roll because both of the Michigan Dining – Country Wheat Dinner Roll and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Country Wheat Dinner Roll has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Country Wheat Dinner Roll has 118 calories, and it is 261 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Country Wheat Dinner Roll, and more calcium than Michigan Dining – Country Wheat Dinner Roll. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Country Wheat Dinner Roll. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Country Wheat Dinner Roll because both of the Michigan Dining – Country Wheat Dinner Roll and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Country Wheat Dinner Roll has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Country Wheat Dinner Roll has 118 calories, and it is 206 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Country Wheat Dinner Roll, and more calcium than Michigan Dining – Country Wheat Dinner Roll. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Country Wheat Dinner Roll. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Country Wheat Dinner Roll because both of the Michigan Dining – Country Wheat Dinner Roll and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Country Wheat Dinner Roll has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Country Wheat Dinner Roll has 118 calories, and it is 167 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Country Wheat Dinner Roll, and more calcium than Michigan Dining – Country Wheat Dinner Roll. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Country Wheat Dinner Roll. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Country Wheat Dinner Roll because both of the Michigan Dining – Country Wheat Dinner Roll and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Country Wheat Dinner Roll has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Country Wheat Dinner Roll has 118 calories, and it is 135 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Country Wheat Dinner Roll, and more calcium than Michigan Dining – Country Wheat Dinner Roll. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Country Wheat Dinner Roll. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.