mutsu(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 173 calories. mutsu(Shui Zhu ) has 0% carbohydrate, and 45% fat, 55% protein in 100 gram of mutsu(Shui Zhu ). mutsu(Shui Zhu ) nutrient values are 0 g carbohydrate, 22 g protein, and 8 g fat. mutsu(Shui Zhu ) has the vitamins A, and C within it. mutsu(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. mutsu(Shui Zhu ) has 80 mg sodium, 410 mg potassium, 70 mg cholesterol, and — g trans fat. mutsu(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of mutsu(Shui Zhu ) provides 3 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. mutsu(Shui Zhu ) provides 173g of 2,000 cal by leaving 1,827 cal.
mutsu(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mutsu(Shui Zhu ) provides 8g fat for total of 67g. After 1 serving of mutsu(Shui Zhu ), 59g is needed for heart health. mutsu(Shui Zhu ) provides 80g for 2,300g by leaving 2,220g for daily sodium intake. mutsu(Shui Zhu ) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with mutsu(Shui Zhu ) is one of the possibilities. –g is provided by mutsu(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mutsu(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of mutsu(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of mutsu(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. mutsu(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mutsu(Shui Zhu ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mutsu(Shui Zhu ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of mutsu(Shui Zhu ).
There are similar foods to the mutsu(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 水煮大豆, 水煮さば, 水で煮たやつ, and むつ(生).
The nutrients table of the mutsu(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mutsu(Shui Zhu ) |
Nutrient values for mutsu(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
0% |
|
Fat percentage |
45% |
|
Protein percentage |
55% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
80 mg |
|
Potassium |
410 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for mutsu(Shui Zhu )?
The alternative foods for mutsu(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mutsu(Shui Zhu ) are listed below.
-
Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to mutsu(Shui Zhu ) because it has 173 calories, similar to mutsu(Shui Zhu ). The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more iron than mutsu(Shui Zhu ), and less calcium than mutsu(Shui Zhu ). The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less protein than mutsu(Shui Zhu ). To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
-
namariJie is an alternative to mutsu(Shui Zhu ) because it has 173 calories, similar to mutsu(Shui Zhu ). The namariJie has more iron than mutsu(Shui Zhu ), and less calcium than mutsu(Shui Zhu ). The namariJie has more protein than mutsu(Shui Zhu ). To learn more about namariJie , read related food calories, and a nutrition guide.
-
Jiang Niu Rou is an alternative to mutsu(Shui Zhu ) because it has 173 calories, similar to mutsu(Shui Zhu ). The Jiang Niu Rou has more iron than mutsu(Shui Zhu ), and less calcium than mutsu(Shui Zhu ). The Jiang Niu Rou has less protein than mutsu(Shui Zhu ). To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
-
Lu Luo Bu is an alternative to mutsu(Shui Zhu ) because it has 173 calories, similar to mutsu(Shui Zhu ). The Lu Luo Bu has more iron than mutsu(Shui Zhu ), and more calcium than mutsu(Shui Zhu ). The Lu Luo Bu has less protein than mutsu(Shui Zhu ). To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.
-
Bing Ji Ling (Qiao Ke Li Sheng Dai ) is an alternative to mutsu(Shui Zhu ) because it has 173 calories, similar to mutsu(Shui Zhu ). The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less iron than mutsu(Shui Zhu ), and more calcium than mutsu(Shui Zhu ). The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less protein than mutsu(Shui Zhu ). To learn more about Bing Ji Ling (Qiao Ke Li Sheng Dai ), read related food calories, and a nutrition guide.