Village hearth – English Muffin is a Village hearth type of food with 1 muffin serving size that provides 90 calories. Village hearth – English Muffin has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Village hearth – English Muffin. Village hearth – English Muffin nutrient values are 20 g carbohydrate, 5 g protein, and 0 g fat. Village hearth – English Muffin has the vitamins A, and C within it. Village hearth – English Muffin has 0 % vitamin A and 0 % vitamin C. Village hearth – English Muffin has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Village hearth – English Muffin has 3 g dietary fiber, and 1 g sugar. 1 serving of Village hearth – English Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Village hearth – English Muffin provides 90g of 2,000 cal by leaving 1,910 cal.
Village hearth – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Village hearth – English Muffin provides –g fat for total of 67g. After 1 serving of Village hearth – English Muffin, 67g is needed for heart health. Village hearth – English Muffin provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Village hearth – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Village hearth – English Muffin is one of the possibilities. 20g is provided by Village hearth – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Village hearth – English Muffin leaves 230g carbohydrates for low-carb dieting. 1 serving of Village hearth – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Village hearth – English Muffin leaves 74g sugar for daily intake threshold of sugar. Village hearth – English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Village hearth – English Muffin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Village hearth – English Muffin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Village hearth – English Muffin.
There are similar foods to the Village hearth – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are english muffin, English Muffin, English Muffin, Wheat English Muffin, and White English Muffin.
The nutrients table of the Village hearth – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Village hearth – English Muffin |
Nutrient values for Village hearth – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Village hearth – English Muffin?
The alternative foods for Village hearth – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Village hearth – English Muffin are listed below.
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Village Hearth – Light – English Muffin is an alternative to Village hearth – English Muffin because it has 90 calories, similar to Village hearth – English Muffin. The Village Hearth – Light – English Muffin has similar iron to Village hearth – English Muffin, and similar calcium to Village hearth – English Muffin. The Village Hearth – Light – English Muffin has similar protein to Village hearth – English Muffin. To learn more about Village Hearth – Light – English Muffin, read related food calories, and a nutrition guide.
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Jason’s Deli – Gingerbread Muffin is an alternative to Village hearth – English Muffin because it has 90 calories, similar to Village hearth – English Muffin. The Jason’s Deli – Gingerbread Muffin has less iron than Village hearth – English Muffin, and less calcium than Village hearth – English Muffin. The Jason’s Deli – Gingerbread Muffin has less protein than Village hearth – English Muffin. To learn more about Jason’s Deli – Gingerbread Muffin, read related food calories, and a nutrition guide.