Jason’s Deli – Gingerbread Muffin is a Jason’s Deli type of food with 1 muffin serving size that provides 90 calories. Jason’s Deli – Gingerbread Muffin has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of Jason’s Deli – Gingerbread Muffin. Jason’s Deli – Gingerbread Muffin nutrient values are 14 g carbohydrate, 1 g protein, and 3 g fat. Jason’s Deli – Gingerbread Muffin has the vitamins A, and C within it. Jason’s Deli – Gingerbread Muffin has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Gingerbread Muffin has 35 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jason’s Deli – Gingerbread Muffin has 0 g dietary fiber, and 9 g sugar. 1 serving of Jason’s Deli – Gingerbread Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Gingerbread Muffin provides 90g of 2,000 cal by leaving 1,910 cal.
Jason’s Deli – Gingerbread Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Gingerbread Muffin provides 3g fat for total of 67g. After 1 serving of Jason’s Deli – Gingerbread Muffin, 64g is needed for heart health. Jason’s Deli – Gingerbread Muffin provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Jason’s Deli – Gingerbread Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Gingerbread Muffin is one of the possibilities. 14g is provided by Jason’s Deli – Gingerbread Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Gingerbread Muffin leaves 236g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Gingerbread Muffin provides 9g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Gingerbread Muffin leaves 66g sugar for daily intake threshold of sugar. Jason’s Deli – Gingerbread Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Gingerbread Muffin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Gingerbread Muffin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Gingerbread Muffin.
There are similar foods to the Jason’s Deli – Gingerbread Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Mini Gingerbread Muffin, Jason’s Deli – Gingerbread Muffin, Mini Gingerbread Muffins, Corn Muffin, and Blueberry Muffin.
The nutrients table of the Jason’s Deli – Gingerbread Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Gingerbread Muffin |
Nutrient values for Jason’s Deli – Gingerbread Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
90 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – Gingerbread Muffin?
The alternative foods for Jason’s Deli – Gingerbread Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Gingerbread Muffin are listed below.
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Village Hearth – Light – English Muffin is an alternative to Jason’s Deli – Gingerbread Muffin because it has 90 calories, similar to Jason’s Deli – Gingerbread Muffin. The Village Hearth – Light – English Muffin has more iron than Jason’s Deli – Gingerbread Muffin, and more calcium than Jason’s Deli – Gingerbread Muffin. The Village Hearth – Light – English Muffin has more protein than Jason’s Deli – Gingerbread Muffin. To learn more about Village Hearth – Light – English Muffin, read related food calories, and a nutrition guide.
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Village hearth – English Muffin is an alternative to Jason’s Deli – Gingerbread Muffin because it has 90 calories, similar to Jason’s Deli – Gingerbread Muffin. The Village hearth – English Muffin has more iron than Jason’s Deli – Gingerbread Muffin, and more calcium than Jason’s Deli – Gingerbread Muffin. The Village hearth – English Muffin has more protein than Jason’s Deli – Gingerbread Muffin. To learn more about Village hearth – English Muffin, read related food calories, and a nutrition guide.