Ameriserve – Italian Sausage & Pepper Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 637 calories. Ameriserve – Italian Sausage & Pepper Sandwich has 37% carbohydrate, and 45% fat, 19% protein in 100 gram of Ameriserve – Italian Sausage & Pepper Sandwich. Ameriserve – Italian Sausage & Pepper Sandwich nutrient values are 57 g carbohydrate, 29 g protein, and 31 g fat. Ameriserve – Italian Sausage & Pepper Sandwich has the vitamins A, and C within it. Ameriserve – Italian Sausage & Pepper Sandwich has 7 % vitamin A and 60 % vitamin C. Ameriserve – Italian Sausage & Pepper Sandwich has 1541 mg sodium, 651 mg potassium, 75 mg cholesterol, and — g trans fat. Ameriserve – Italian Sausage & Pepper Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Italian Sausage & Pepper Sandwich provides 28 % iron, 5 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Italian Sausage & Pepper Sandwich provides 637g of 2,000 cal by leaving 1,363 cal.
Ameriserve – Italian Sausage & Pepper Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Sausage & Pepper Sandwich provides 31g fat for total of 67g. After 1 serving of Ameriserve – Italian Sausage & Pepper Sandwich, 36g is needed for heart health. Ameriserve – Italian Sausage & Pepper Sandwich provides 1,541g for 2,300g by leaving 759g for daily sodium intake. Ameriserve – Italian Sausage & Pepper Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Sausage & Pepper Sandwich is one of the possibilities. 57g is provided by Ameriserve – Italian Sausage & Pepper Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Sausage & Pepper Sandwich leaves 193g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Sausage & Pepper Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Sausage & Pepper Sandwich leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Italian Sausage & Pepper Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Sausage & Pepper Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Sausage & Pepper Sandwich. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Sausage & Pepper Sandwich.
There are similar foods to the Ameriserve – Italian Sausage & Pepper Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage Sandwich, Sausage & Pepper Sandwich, Italian Sausage Onion & Peppers Sandwich, Italian Sausage & Risotto, and Italian Sausage & Pepper Sandwich.
The nutrients table of the Ameriserve – Italian Sausage & Pepper Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian Sausage & Pepper Sandwich |
Nutrient values for Ameriserve – Italian Sausage & Pepper Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
637 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
19% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
31 g |
|
Saturated |
9 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1541 mg |
|
Potassium |
651 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
60 % |
|
Calcium |
13 % |
|
Iron |
28 % |
What are the alternative foods for Ameriserve – Italian Sausage & Pepper Sandwich?
The alternative foods for Ameriserve – Italian Sausage & Pepper Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Sausage & Pepper Sandwich are listed below.
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Aladdin Food – Grilled Flank Steak with Onion Rings is an alternative to Ameriserve – Italian Sausage & Pepper Sandwich because it has 637 calories, similar to Ameriserve – Italian Sausage & Pepper Sandwich. The Aladdin Food – Grilled Flank Steak with Onion Rings has more iron than Ameriserve – Italian Sausage & Pepper Sandwich, and less calcium than Ameriserve – Italian Sausage & Pepper Sandwich. The Aladdin Food – Grilled Flank Steak with Onion Rings has more protein than Ameriserve – Italian Sausage & Pepper Sandwich. To learn more about Aladdin Food – Grilled Flank Steak with Onion Rings, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Sausage & Pepper Sandwich is an alternative to Ameriserve – Italian Sausage & Pepper Sandwich because it has 637 calories, similar to Ameriserve – Italian Sausage & Pepper Sandwich. The Aladdin Food – Italian Sausage & Pepper Sandwich has similar iron to Ameriserve – Italian Sausage & Pepper Sandwich, and similar calcium to Ameriserve – Italian Sausage & Pepper Sandwich. The Aladdin Food – Italian Sausage & Pepper Sandwich has similar protein to Ameriserve – Italian Sausage & Pepper Sandwich. To learn more about Aladdin Food – Italian Sausage & Pepper Sandwich, read related food calories, and a nutrition guide.