ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) is a ARAMARK Canada Grille Works type of food with 205 grams serving size that provides 386 calories. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) has 56% carbohydrate, and 21% fat, 22% protein in 100 gram of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat). ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) nutrient values are 53 g carbohydrate, 21 g protein, and 9 g fat. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) has the vitamins A, and C within it. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) has 11 % vitamin A and 15 % vitamin C. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) has 822 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) has 8 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) provides 386g of 2,000 cal by leaving 1,614 cal.
ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) provides 9g fat for total of 67g. After 1 serving of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat), 58g is needed for heart health. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) provides 822g for 2,300g by leaving 1,478g for daily sodium intake. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) is one of the possibilities. 53g is provided by ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) leaves 197g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat).
There are similar foods to the ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Black Bean Burger (White), Sweet Potato & Black Bean Vegetarian Burrito, Breaded Fish Burger, Banh Mi Beef Burger, and Chicken Burritos.
The nutrients table of the ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) |
Nutrient values for ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) |
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Serving size |
205 grams |
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Calories |
386 |
|
Carbs percentage |
56% |
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Fat percentage |
21% |
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Protein percentage |
22% |
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Carbs |
53 g |
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Dietary fiber |
8 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
822 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
11 % |
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Vitamin c |
15 % |
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Calcium |
12 % |
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Iron |
22 % |
What are the alternative foods for ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat)?
The alternative foods for ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) are listed below.
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ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) is an alternative to ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat) because it has 386 calories, similar to ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat). The ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) has similar iron to ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat), and less calcium than ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat). The ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White) has less protein than ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (Whole Wheat). To learn more about ARAMARK Canada Grille Works – Vegetarian Black Bean Burger (White), read related food calories, and a nutrition guide.