Sodexo (Campus, Healthcare) – Baked Acorn Squash is a Sodexo (Campus, Healthcare) type of food with 1 Wedge serving size that provides 70 calories. Sodexo (Campus, Healthcare) – Baked Acorn Squash has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Sodexo (Campus, Healthcare) – Baked Acorn Squash. Sodexo (Campus, Healthcare) – Baked Acorn Squash nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. Sodexo (Campus, Healthcare) – Baked Acorn Squash has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Baked Acorn Squash has 9 % vitamin A and 16 % vitamin C. Sodexo (Campus, Healthcare) – Baked Acorn Squash has 20 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Baked Acorn Squash has 4 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Baked Acorn Squash provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Healthcare) – Baked Acorn Squash provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Campus, Healthcare) – Baked Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Baked Acorn Squash provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Baked Acorn Squash, 66g is needed for heart health. Sodexo (Campus, Healthcare) – Baked Acorn Squash provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo (Campus, Healthcare) – Baked Acorn Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Baked Acorn Squash is one of the possibilities. 14g is provided by Sodexo (Campus, Healthcare) – Baked Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Baked Acorn Squash leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Baked Acorn Squash provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Baked Acorn Squash leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Baked Acorn Squash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Baked Acorn Squash 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Baked Acorn Squash. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Baked Acorn Squash.
There are similar foods to the Sodexo (Campus, Healthcare) – Baked Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Baked Acorn Squash, Baked Acorn Squash, Baked Acorn Squash, Baked Fresh Acorn Squash, and Acorn Squash, Fresh.
The nutrients table of the Sodexo (Campus, Healthcare) – Baked Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Baked Acorn Squash |
Nutrient values for Sodexo (Campus, Healthcare) – Baked Acorn Squash |
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Serving size |
1 Wedge |
|
Calories |
70 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
20 mg |
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Potassium |
400 mg |
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Cholesterol |
0 mg |
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Vitamin a |
9 % |
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Vitamin c |
16 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Baked Acorn Squash?
The alternative foods for Sodexo (Campus, Healthcare) – Baked Acorn Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Baked Acorn Squash are listed below.
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Sodexo (Campus, Heathcare) – Baked Acorn Squash is an alternative to Sodexo (Campus, Healthcare) – Baked Acorn Squash because it has 70 calories, similar to Sodexo (Campus, Healthcare) – Baked Acorn Squash. The Sodexo (Campus, Heathcare) – Baked Acorn Squash has similar iron to Sodexo (Campus, Healthcare) – Baked Acorn Squash, and similar calcium to Sodexo (Campus, Healthcare) – Baked Acorn Squash. The Sodexo (Campus, Heathcare) – Baked Acorn Squash has similar protein to Sodexo (Campus, Healthcare) – Baked Acorn Squash. To learn more about Sodexo (Campus, Heathcare) – Baked Acorn Squash, read related food calories, and a nutrition guide.