A’viands – Broccolini w/Crispy Lemon Crumbs is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 217 calories. A’viands – Broccolini w/Crispy Lemon Crumbs has 17% carbohydrate, and 77% fat, 6% protein in 100 gram of A’viands – Broccolini w/Crispy Lemon Crumbs. A’viands – Broccolini w/Crispy Lemon Crumbs nutrient values are 9 g carbohydrate, 3 g protein, and 18 g fat. A’viands – Broccolini w/Crispy Lemon Crumbs has the vitamins A, and C within it. A’viands – Broccolini w/Crispy Lemon Crumbs has 9 % vitamin A and 131 % vitamin C. A’viands – Broccolini w/Crispy Lemon Crumbs has 74 mg sodium, 282 mg potassium, 10 mg cholesterol, and 0 g trans fat. A’viands – Broccolini w/Crispy Lemon Crumbs has 0 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Broccolini w/Crispy Lemon Crumbs provides 5 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 3 g saturated fat. A’viands – Broccolini w/Crispy Lemon Crumbs provides 217g of 2,000 cal by leaving 1,783 cal.
A’viands – Broccolini w/Crispy Lemon Crumbs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Broccolini w/Crispy Lemon Crumbs provides 18g fat for total of 67g. After 1 serving of A’viands – Broccolini w/Crispy Lemon Crumbs, 49g is needed for heart health. A’viands – Broccolini w/Crispy Lemon Crumbs provides 74g for 2,300g by leaving 2,226g for daily sodium intake. A’viands – Broccolini w/Crispy Lemon Crumbs causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Broccolini w/Crispy Lemon Crumbs is one of the possibilities. 9g is provided by A’viands – Broccolini w/Crispy Lemon Crumbs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Broccolini w/Crispy Lemon Crumbs leaves 241g carbohydrates for low-carb dieting. 1 serving of A’viands – Broccolini w/Crispy Lemon Crumbs provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Broccolini w/Crispy Lemon Crumbs leaves 75g sugar for daily intake threshold of sugar. A’viands – Broccolini w/Crispy Lemon Crumbs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands – Broccolini w/Crispy Lemon Crumbs 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Broccolini w/Crispy Lemon Crumbs. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Broccolini w/Crispy Lemon Crumbs.
There are similar foods to the A’viands – Broccolini w/Crispy Lemon Crumbs in terms of nutrition, daily intake amount, and calorie amount. These are Broccolini with Crispy Lemon Crumbs, Broccolini w/Paprika,Almonds, Broccolini W/ Lemon & Garlic, Crumbs, and Chicken w/Lemon & Artichokes.
The nutrients table of the A’viands – Broccolini w/Crispy Lemon Crumbs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Broccolini w/Crispy Lemon Crumbs |
Nutrient values for A’viands – Broccolini w/Crispy Lemon Crumbs |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
217 |
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Carbs percentage |
17% |
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Fat percentage |
77% |
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Protein percentage |
6% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
18 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
74 mg |
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Potassium |
282 mg |
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Cholesterol |
10 mg |
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Vitamin a |
9 % |
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Vitamin c |
131 % |
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Calcium |
6 % |
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Iron |
5 % |
What are the alternative foods for A’viands – Broccolini w/Crispy Lemon Crumbs?
The alternative foods for A’viands – Broccolini w/Crispy Lemon Crumbs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Broccolini w/Crispy Lemon Crumbs are listed below.
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A’viands – Sesame-Cilantro Rice is an alternative to A’viands – Broccolini w/Crispy Lemon Crumbs because it has 217 calories, similar to A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Sesame-Cilantro Rice has more iron than A’viands – Broccolini w/Crispy Lemon Crumbs, and more calcium than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Sesame-Cilantro Rice has more protein than A’viands – Broccolini w/Crispy Lemon Crumbs. To learn more about A’viands – Sesame-Cilantro Rice, read related food calories, and a nutrition guide.