A’viands – Sesame-Cilantro Rice is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 217 calories. A’viands – Sesame-Cilantro Rice has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of A’viands – Sesame-Cilantro Rice. A’viands – Sesame-Cilantro Rice nutrient values are 39 g carbohydrate, 4 g protein, and 4 g fat. A’viands – Sesame-Cilantro Rice has the vitamins A, and C within it. A’viands – Sesame-Cilantro Rice has 0 % vitamin A and 3 % vitamin C. A’viands – Sesame-Cilantro Rice has 18 mg sodium, 126 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Sesame-Cilantro Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Sesame-Cilantro Rice provides 11 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. A’viands – Sesame-Cilantro Rice provides 217g of 2,000 cal by leaving 1,783 cal.
A’viands – Sesame-Cilantro Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Sesame-Cilantro Rice provides 4g fat for total of 67g. After 1 serving of A’viands – Sesame-Cilantro Rice, 63g is needed for heart health. A’viands – Sesame-Cilantro Rice provides 18g for 2,300g by leaving 2,282g for daily sodium intake. A’viands – Sesame-Cilantro Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Sesame-Cilantro Rice is one of the possibilities. 39g is provided by A’viands – Sesame-Cilantro Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Sesame-Cilantro Rice leaves 211g carbohydrates for low-carb dieting. 1 serving of A’viands – Sesame-Cilantro Rice provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Sesame-Cilantro Rice leaves 75g sugar for daily intake threshold of sugar. A’viands – Sesame-Cilantro Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Sesame-Cilantro Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Sesame-Cilantro Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Sesame-Cilantro Rice.
There are similar foods to the A’viands – Sesame-Cilantro Rice in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Rice, Cilantro Lime Rice, Sesame Cilantro Rice, Cilantro Chutney, and Onion & Cilantro Relish.
The nutrients table of the A’viands – Sesame-Cilantro Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Sesame-Cilantro Rice |
Nutrient values for A’viands – Sesame-Cilantro Rice |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
|
Calories |
217 |
|
Carbs percentage |
75% |
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Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
18 mg |
|
Potassium |
126 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the alternative foods for A’viands – Sesame-Cilantro Rice?
The alternative foods for A’viands – Sesame-Cilantro Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Sesame-Cilantro Rice are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is an alternative to A’viands – Sesame-Cilantro Rice because it has 217 calories, similar to A’viands – Sesame-Cilantro Rice. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Sesame-Cilantro Rice, and less calcium than A’viands – Sesame-Cilantro Rice. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Sesame-Cilantro Rice. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.