The OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa is a OKSTATE Mambo Italiano type of food with 2.7 oz serving size that provides 79 calories. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa has the vitamins A, and C within it. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa has 6 % vitamin A and 27 % vitamin C. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa has 85 mg sodium, 396 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa has 2 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa provides 79g of 2,000 cal by leaving 1,921 cal.

 

OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa provides 4g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa, 63g is needed for heart health. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa provides 85g for 2,300g by leaving 2,215g for daily sodium intake. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa is one of the possibilities. 8g is provided by OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa leaves 242g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa leaves 74g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa.

 

There are similar foods to the OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Tiramisu, Tabouli, Black Bean Pepper Corn Salsa, Black Bean Pepper Corn Salsa, and Sicilian Salad.

 

The nutrients table of the OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa	Nutrient values for OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa
Serving size	2.7 oz
Calories	79
Carbs percentage	42%
Fat percentage	47%
Protein percentage	11%
Carbs	8 g
Dietary fiber	2 g
Sugar	1 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	2 g
Sodium	85 mg
Potassium	396 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	27 %
Calcium	1 %
Iron	3 %

What are the alternative foods for OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa?

The alternative foods for OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa are listed below.

1. OKSTATE Twenty Something – Black Bean Pepper Corn Salsa is an alternative to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa because it has 79 calories, similar to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Twenty Something – Black Bean Pepper Corn Salsa has similar iron to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa, and similar calcium to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Twenty Something – Black Bean Pepper Corn Salsa has similar protein to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. To learn more about OKSTATE Twenty Something – Black Bean Pepper Corn Salsa, read related food calories, and a nutrition guide.

2. OKSTATE Bread Beyond Deli – Black Bean Pepper Corn Salsa is an alternative to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa because it has 79 calories, similar to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Bread Beyond Deli – Black Bean Pepper Corn Salsa has similar iron to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa, and similar calcium to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Bread Beyond Deli – Black Bean Pepper Corn Salsa has similar protein to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. To learn more about OKSTATE Bread Beyond Deli – Black Bean Pepper Corn Salsa, read related food calories, and a nutrition guide.

3. OKSTATE Express It – Black Bean Pepper Corn Salsa is an alternative to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa because it has 79 calories, similar to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Express It – Black Bean Pepper Corn Salsa has similar iron to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa, and similar calcium to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Express It – Black Bean Pepper Corn Salsa has similar protein to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. To learn more about OKSTATE Express It – Black Bean Pepper Corn Salsa, read related food calories, and a nutrition guide.

4. OKSTATE Caribou Coffee – Black Bean Pepper Corn Salsa is an alternative to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa because it has 79 calories, similar to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Caribou Coffee – Black Bean Pepper Corn Salsa has similar iron to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa, and similar calcium to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Caribou Coffee – Black Bean Pepper Corn Salsa has similar protein to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. To learn more about OKSTATE Caribou Coffee – Black Bean Pepper Corn Salsa, read related food calories, and a nutrition guide.

5. OKSTATE Little Bakery – Black Bean Pepper Corn Salsa is an alternative to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa because it has 79 calories, similar to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Little Bakery – Black Bean Pepper Corn Salsa has similar iron to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa, and similar calcium to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. The OKSTATE Little Bakery – Black Bean Pepper Corn Salsa has similar protein to OKSTATE Mambo Italiano – Black Bean Pepper Corn Salsa. To learn more about OKSTATE Little Bakery – Black Bean Pepper Corn Salsa, read related food calories, and a nutrition guide.