OKSTATE Union Express – Rotini Pasta Salad is a OKSTATE Union Express type of food with 4.5 oz serving size that provides 404 calories. OKSTATE Union Express – Rotini Pasta Salad has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of OKSTATE Union Express – Rotini Pasta Salad. OKSTATE Union Express – Rotini Pasta Salad nutrient values are 58 g carbohydrate, 9 g protein, and 15 g fat. OKSTATE Union Express – Rotini Pasta Salad has the vitamins A, and C within it. OKSTATE Union Express – Rotini Pasta Salad has 18 % vitamin A and 10 % vitamin C. OKSTATE Union Express – Rotini Pasta Salad has 377 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Rotini Pasta Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Union Express – Rotini Pasta Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. OKSTATE Union Express – Rotini Pasta Salad provides 404g of 2,000 cal by leaving 1,596 cal.
OKSTATE Union Express – Rotini Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Rotini Pasta Salad provides 15g fat for total of 67g. After 1 serving of OKSTATE Union Express – Rotini Pasta Salad, 52g is needed for heart health. OKSTATE Union Express – Rotini Pasta Salad provides 377g for 2,300g by leaving 1,923g for daily sodium intake. OKSTATE Union Express – Rotini Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Rotini Pasta Salad is one of the possibilities. 58g is provided by OKSTATE Union Express – Rotini Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Rotini Pasta Salad leaves 192g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Rotini Pasta Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Rotini Pasta Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Union Express – Rotini Pasta Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Rotini Pasta Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Rotini Pasta Salad. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Rotini Pasta Salad.
There are similar foods to the OKSTATE Union Express – Rotini Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Club Salad, Large Salad, Shrimp Salad, Chef Salad, and Tabouli.
The nutrients table of the OKSTATE Union Express – Rotini Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Rotini Pasta Salad |
Nutrient values for OKSTATE Union Express – Rotini Pasta Salad |
|---|---|
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Serving size |
4.5 oz |
|
Calories |
404 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
377 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Union Express – Rotini Pasta Salad?
The alternative foods for OKSTATE Union Express – Rotini Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Rotini Pasta Salad are listed below.
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OKSTATE Bread Beyond Deli – Rotini Pasta Salad is an alternative to OKSTATE Union Express – Rotini Pasta Salad because it has 404 calories, similar to OKSTATE Union Express – Rotini Pasta Salad. The OKSTATE Bread Beyond Deli – Rotini Pasta Salad has similar iron to OKSTATE Union Express – Rotini Pasta Salad, and similar calcium to OKSTATE Union Express – Rotini Pasta Salad. The OKSTATE Bread Beyond Deli – Rotini Pasta Salad has similar protein to OKSTATE Union Express – Rotini Pasta Salad. To learn more about OKSTATE Bread Beyond Deli – Rotini Pasta Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Rotini Pasta Salad is an alternative to OKSTATE Union Express – Rotini Pasta Salad because it has 404 calories, similar to OKSTATE Union Express – Rotini Pasta Salad. The OKSTATE Caribou Coffee – Rotini Pasta Salad has similar iron to OKSTATE Union Express – Rotini Pasta Salad, and similar calcium to OKSTATE Union Express – Rotini Pasta Salad. The OKSTATE Caribou Coffee – Rotini Pasta Salad has similar protein to OKSTATE Union Express – Rotini Pasta Salad. To learn more about OKSTATE Caribou Coffee – Rotini Pasta Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Rotini Pasta Salad is an alternative to OKSTATE Union Express – Rotini Pasta Salad because it has 404 calories, similar to OKSTATE Union Express – Rotini Pasta Salad. The OKSTATE Cafe Libro – Rotini Pasta Salad has similar iron to OKSTATE Union Express – Rotini Pasta Salad, and similar calcium to OKSTATE Union Express – Rotini Pasta Salad. The OKSTATE Cafe Libro – Rotini Pasta Salad has similar protein to OKSTATE Union Express – Rotini Pasta Salad. To learn more about OKSTATE Cafe Libro – Rotini Pasta Salad, read related food calories, and a nutrition guide.