UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 325 calories. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey has 22% carbohydrate, and 46% fat, 32% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey nutrient values are 17 g carbohydrate, 25 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey has 12 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey has 1120 mg sodium, 385 mg potassium, 76 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey provides 14 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey provides 325g of 2,000 cal by leaving 1,675 cal.
UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Buttermilk Pancakes, Buttermilk Fried Chicken, Fried Okra, and Fried Plantains.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey |
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Serving size |
6 oz |
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Calories |
325 |
|
Carbs percentage |
22% |
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Fat percentage |
46% |
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Protein percentage |
32% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
3 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
1120 mg |
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Potassium |
385 mg |
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Cholesterol |
76 mg |
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Vitamin a |
12 % |
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Vitamin c |
1 % |
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Calcium |
6 % |
|
Iron |
14 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey are listed below.
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OKSTATE Country BBQ – Pulled Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey because it has 325 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey. The OKSTATE Country BBQ – Pulled Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey. The OKSTATE Country BBQ – Pulled Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Buttermilk Fried Turkey. To learn more about OKSTATE Country BBQ – Pulled Chicken, read related food calories, and a nutrition guide.