Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce is a Sodexo (Campus, Heathcare) type of food with 1 Fillet serving size that provides 290 calories. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce has 15% carbohydrate, and 58% fat, 27% protein in 100 gram of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce nutrient values are 11 g carbohydrate, 20 g protein, and 19 g fat. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce has 6 % vitamin A and 18 % vitamin C. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce has 170 mg sodium, 135 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce provides 19g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce, 48g is needed for heart health. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce is one of the possibilities. 11g is provided by Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce.
There are similar foods to the Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Fish with Red Pepper Sauce, Coconut Fish with Red Pepper Sauce, Coconut Fish with Red Pepper Sauce, Red Potatoes, and Coconut Rice.
The nutrients table of the Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce |
Nutrient values for Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce |
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Serving size |
1 Fillet |
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Calories |
290 |
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Carbs percentage |
15% |
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Fat percentage |
58% |
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Protein percentage |
27% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
13 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
170 mg |
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Potassium |
135 mg |
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Cholesterol |
95 mg |
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Vitamin a |
6 % |
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Vitamin c |
18 % |
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Calcium |
3 % |
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Iron |
8 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce?
The alternative foods for Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce are listed below.
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Sodexo Campus – Broiled Salmon with Dill Butter – 6 oz is an alternative to Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce because it has 290 calories, similar to Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce. The Sodexo Campus – Broiled Salmon with Dill Butter – 6 oz has less iron than Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce, and similar calcium to Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce. The Sodexo Campus – Broiled Salmon with Dill Butter – 6 oz has more protein than Sodexo (Campus, Heathcare) – Coconut Fish with Red Pepper Sauce. To learn more about Sodexo Campus – Broiled Salmon with Dill Butter – 6 oz, read related food calories, and a nutrition guide.