The koko*ziyapan – minishizasarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

koko*ziyapan – minishizasarada is a koko*ziyapan type of food with 1 serving serving size that provides 145 calories. koko*ziyapan – minishizasarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – minishizasarada. koko*ziyapan – minishizasarada nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – minishizasarada has the vitamins A, and C within it. koko*ziyapan – minishizasarada has — % vitamin A and — % vitamin C. koko*ziyapan – minishizasarada has 700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – minishizasarada has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – minishizasarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – minishizasarada provides 145g of 2,000 cal by leaving 1,855 cal.

 

koko*ziyapan – minishizasarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – minishizasarada provides –g fat for total of 67g. After 1 serving of koko*ziyapan – minishizasarada, 67g is needed for heart health. koko*ziyapan – minishizasarada provides 700g for 2,300g by leaving 1,600g for daily sodium intake. koko*ziyapan – minishizasarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with koko*ziyapan – minishizasarada is one of the possibilities. –g is provided by koko*ziyapan – minishizasarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – minishizasarada leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – minishizasarada provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – minishizasarada leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – minishizasarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of koko*ziyapan – minishizasarada 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – minishizasarada. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – minishizasarada.

 

There are similar foods to the koko*ziyapan – minishizasarada in terms of nutrition, daily intake amount, and calorie amount. These are ミニシーザーサラダ, バゲット, メキシカンケサディーヤ, ライス, and みそ汁.

 

The nutrients table of the koko*ziyapan – minishizasarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

koko*ziyapan – minishizasarada	Nutrient values for koko*ziyapan – minishizasarada
Serving size	1 serving
Calories	145
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	700 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for koko*ziyapan – minishizasarada?

The alternative foods for koko*ziyapan – minishizasarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – minishizasarada are listed below.

1. Xiao Seng Shou Si – Xi Juan Xin Xiang is an alternative to koko*ziyapan – minishizasarada because it has 145 calories, similar to koko*ziyapan – minishizasarada. The Xiao Seng Shou Si – Xi Juan Xin Xiang has similar iron to koko*ziyapan – minishizasarada, and similar calcium to koko*ziyapan – minishizasarada. The Xiao Seng Shou Si – Xi Juan Xin Xiang has more protein than koko*ziyapan – minishizasarada. To learn more about Xiao Seng Shou Si – Xi Juan Xin Xiang , read related food calories, and a nutrition guide.

2. Zhu Shi Hui She Jing Zun – kanpiyou is an alternative to koko*ziyapan – minishizasarada because it has 145 calories, similar to koko*ziyapan – minishizasarada. The Zhu Shi Hui She Jing Zun – kanpiyou has similar iron to koko*ziyapan – minishizasarada, and similar calcium to koko*ziyapan – minishizasarada. The Zhu Shi Hui She Jing Zun – kanpiyou has similar protein to koko*ziyapan – minishizasarada. To learn more about Zhu Shi Hui She Jing Zun – kanpiyou, read related food calories, and a nutrition guide.

3. minisutotsupu – Zhui Ze budoumitsukususohuto is an alternative to koko*ziyapan – minishizasarada because it has 145 calories, similar to koko*ziyapan – minishizasarada. The minisutotsupu – Zhui Ze budoumitsukususohuto has similar iron to koko*ziyapan – minishizasarada, and similar calcium to koko*ziyapan – minishizasarada. The minisutotsupu – Zhui Ze budoumitsukususohuto has more protein than koko*ziyapan – minishizasarada. To learn more about minisutotsupu – Zhui Ze budoumitsukususohuto, read related food calories, and a nutrition guide.

4. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) is an alternative to koko*ziyapan – minishizasarada because it has 145 calories, similar to koko*ziyapan – minishizasarada. The roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has similar iron to koko*ziyapan – minishizasarada, and similar calcium to koko*ziyapan – minishizasarada. The roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has more protein than koko*ziyapan – minishizasarada. To learn more about roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ), read related food calories, and a nutrition guide.