roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) is a roiyaruhosuto type of food with 1 serving serving size that provides 145 calories. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) nutrient values are 13 g carbohydrate, 1 g protein, and — g fat. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has the vitamins A, and C within it. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has — % vitamin A and — % vitamin C. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) provides 145g of 2,000 cal by leaving 1,855 cal.
roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ), 67g is needed for heart health. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) is one of the possibilities. 13g is provided by roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) leaves 237g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ).
There are similar foods to the roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) in terms of nutrition, daily intake amount, and calorie amount. These are 苺のショートケーキ, モーニング エッグベネディクト ～ロイヤルホスト風～, ロールキャベツのトマト煮込み, and ストロベリーケーキ.
The nutrients table of the roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) |
Nutrient values for roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
145 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – basudekeki(sutoroberi/Si Jiao )?
The alternative foods for roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) are listed below.
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Xiao Seng Shou Si – Xi Juan Xin Xiang is an alternative to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) because it has 145 calories, similar to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The Xiao Seng Shou Si – Xi Juan Xin Xiang has similar iron to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ), and similar calcium to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The Xiao Seng Shou Si – Xi Juan Xin Xiang has more protein than roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). To learn more about Xiao Seng Shou Si – Xi Juan Xin Xiang , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kanpiyou is an alternative to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) because it has 145 calories, similar to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The Zhu Shi Hui She Jing Zun – kanpiyou has similar iron to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ), and similar calcium to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The Zhu Shi Hui She Jing Zun – kanpiyou has less protein than roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). To learn more about Zhu Shi Hui She Jing Zun – kanpiyou, read related food calories, and a nutrition guide.
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koko*ziyapan – minishizasarada is an alternative to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) because it has 145 calories, similar to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The koko*ziyapan – minishizasarada has similar iron to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ), and similar calcium to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The koko*ziyapan – minishizasarada has less protein than roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). To learn more about koko*ziyapan – minishizasarada, read related food calories, and a nutrition guide.
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minisutotsupu – Zhui Ze budoumitsukususohuto is an alternative to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ) because it has 145 calories, similar to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The minisutotsupu – Zhui Ze budoumitsukususohuto has similar iron to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ), and similar calcium to roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). The minisutotsupu – Zhui Ze budoumitsukususohuto has more protein than roiyaruhosuto – basudekeki(sutoroberi/Si Jiao ). To learn more about minisutotsupu – Zhui Ze budoumitsukususohuto, read related food calories, and a nutrition guide.