Jing Zun – Chi Fan is a Jing Zun type of food with 1 serving serving size that provides 184 calories. Jing Zun – Chi Fan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Chi Fan . Jing Zun – Chi Fan nutrient values are 390 g carbohydrate, 4 g protein, and — g fat. Jing Zun – Chi Fan has the vitamins A, and C within it. Jing Zun – Chi Fan has — % vitamin A and — % vitamin C. Jing Zun – Chi Fan has 390 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Chi Fan has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Chi Fan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Chi Fan provides 184g of 2,000 cal by leaving 1,816 cal.
Jing Zun – Chi Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Chi Fan provides –g fat for total of 67g. After 1 serving of Jing Zun – Chi Fan , 67g is needed for heart health. Jing Zun – Chi Fan provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Jing Zun – Chi Fan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Chi Fan is one of the possibilities. 390g is provided by Jing Zun – Chi Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Chi Fan leaves -140g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Chi Fan provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Chi Fan leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Chi Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Chi Fan 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Chi Fan . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Chi Fan .
There are similar foods to the Jing Zun – Chi Fan in terms of nutrition, daily intake amount, and calorie amount. These are いずも赤飯, 赤貝, 活赤貝, 赤貝 (1 serving), and 単品 活赤貝.
The nutrients table of the Jing Zun – Chi Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Chi Fan |
Nutrient values for Jing Zun – Chi Fan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
184 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
390 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Chi Fan ?
The alternative foods for Jing Zun – Chi Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Chi Fan are listed below.
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denizu – arukoru (wain(Bai )dekantaXiao ) is an alternative to Jing Zun – Chi Fan because it has 184 calories, similar to Jing Zun – Chi Fan . The denizu – arukoru (wain(Bai )dekantaXiao ) has similar iron to Jing Zun – Chi Fan , and similar calcium to Jing Zun – Chi Fan . The denizu – arukoru (wain(Bai )dekantaXiao ) has less protein than Jing Zun – Chi Fan . To learn more about denizu – arukoru (wain(Bai )dekantaXiao ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (bananaandosutoroberi) is an alternative to Jing Zun – Chi Fan because it has 184 calories, similar to Jing Zun – Chi Fan . The B-R sateiwanaisukurimu – harouinhatsupidoru neko (bananaandosutoroberi) has similar iron to Jing Zun – Chi Fan , and similar calcium to Jing Zun – Chi Fan . The B-R sateiwanaisukurimu – harouinhatsupidoru neko (bananaandosutoroberi) has less protein than Jing Zun – Chi Fan . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (bananaandosutoroberi), read related food calories, and a nutrition guide.
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domino piza – pizaranchi kuwatoro(1) (Lsaizu chizunroru) is an alternative to Jing Zun – Chi Fan because it has 184 calories, similar to Jing Zun – Chi Fan . The domino piza – pizaranchi kuwatoro(1) (Lsaizu chizunroru) has similar iron to Jing Zun – Chi Fan , and similar calcium to Jing Zun – Chi Fan . The domino piza – pizaranchi kuwatoro(1) (Lsaizu chizunroru) has less protein than Jing Zun – Chi Fan . To learn more about domino piza – pizaranchi kuwatoro(1) (Lsaizu chizunroru), read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken Cacciatore is an alternative to Jing Zun – Chi Fan because it has 184 calories, similar to Jing Zun – Chi Fan . The ARAMARK at work – Chicken Cacciatore has more iron than Jing Zun – Chi Fan , and more calcium than Jing Zun – Chi Fan . The ARAMARK at work – Chicken Cacciatore has more protein than Jing Zun – Chi Fan . To learn more about ARAMARK at work – Chicken Cacciatore, read related food calories, and a nutrition guide.
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domino piza – kuwatoro mitozawarudo (Msaizu regiyura) is an alternative to Jing Zun – Chi Fan because it has 184 calories, similar to Jing Zun – Chi Fan . The domino piza – kuwatoro mitozawarudo (Msaizu regiyura) has similar iron to Jing Zun – Chi Fan , and similar calcium to Jing Zun – Chi Fan . The domino piza – kuwatoro mitozawarudo (Msaizu regiyura) has less protein than Jing Zun – Chi Fan . To learn more about domino piza – kuwatoro mitozawarudo (Msaizu regiyura), read related food calories, and a nutrition guide.