The ziyoihuru – raisu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ziyoihuru – raisu is a ziyoihuru type of food with 1 serving serving size that provides 328 calories. ziyoihuru – raisu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoihuru – raisu. ziyoihuru – raisu nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoihuru – raisu has the vitamins A, and C within it. ziyoihuru – raisu has — % vitamin A and — % vitamin C. ziyoihuru – raisu has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoihuru – raisu has — g dietary fiber, and — g sugar. 1 serving of ziyoihuru – raisu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoihuru – raisu provides 328g of 2,000 cal by leaving 1,672 cal.

 

ziyoihuru – raisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoihuru – raisu provides –g fat for total of 67g. After 1 serving of ziyoihuru – raisu, 67g is needed for heart health. ziyoihuru – raisu provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyoihuru – raisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ziyoihuru – raisu is one of the possibilities. –g is provided by ziyoihuru – raisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoihuru – raisu leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoihuru – raisu provides –g sugar for daily 75g sugar intake. 1 serving of ziyoihuru – raisu leaves 75g sugar for daily intake threshold of sugar. ziyoihuru – raisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ziyoihuru – raisu 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoihuru – raisu. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ziyoihuru – raisu.

 

There are similar foods to the ziyoihuru – raisu in terms of nutrition, daily intake amount, and calorie amount. These are 洋食セット(ライス), 小盛りライス, モーニングハンバーグプレート(ライス), モーニングエッグプレート(ライス), and ジョイフル雑炊.

 

The nutrients table of the ziyoihuru – raisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ziyoihuru – raisu	Nutrient values for ziyoihuru – raisu
Serving size	1 serving
Calories	328
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ziyoihuru – raisu?

The alternative foods for ziyoihuru – raisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoihuru – raisu are listed below.

1. popura – kutsurogiXuan Guo bebisutaramenTai Mian is an alternative to ziyoihuru – raisu because it has 328 calories, similar to ziyoihuru – raisu. The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar iron to ziyoihuru – raisu, and similar calcium to ziyoihuru – raisu. The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar protein to ziyoihuru – raisu. To learn more about popura – kutsurogiXuan Guo bebisutaramenTai Mian , read related food calories, and a nutrition guide.

2. bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu is an alternative to ziyoihuru – raisu because it has 328 calories, similar to ziyoihuru – raisu. The bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu has similar iron to ziyoihuru – raisu, and similar calcium to ziyoihuru – raisu. The bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu has similar protein to ziyoihuru – raisu. To learn more about bitsuguboi – baniraaisutotatsupurichiyokonopuchishiyu, read related food calories, and a nutrition guide.

3. sutabatsukusu – kurotsukumutsushiyu is an alternative to ziyoihuru – raisu because it has 328 calories, similar to ziyoihuru – raisu. The sutabatsukusu – kurotsukumutsushiyu has similar iron to ziyoihuru – raisu, and similar calcium to ziyoihuru – raisu. The sutabatsukusu – kurotsukumutsushiyu has similar protein to ziyoihuru – raisu. To learn more about sutabatsukusu – kurotsukumutsushiyu, read related food calories, and a nutrition guide.