roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) is a roiyaruhosuto type of food with 150 g serving size that provides 599 calories. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) nutrient values are 23 g carbohydrate, 26 g protein, and — g fat. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has the vitamins A, and C within it. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has — % vitamin A and — % vitamin C. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) provides 599g of 2,000 cal by leaving 1,401 cal.
roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), 67g is needed for heart health. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) is one of the possibilities. 23g is provided by roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) leaves 227g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g).
There are similar foods to the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) in terms of nutrition, daily intake amount, and calorie amount. These are （粗挽き）ハンバーグ＆海老フライ(225g), （粗挽き）チーズハンバーグ（150ｇ）, and （粗挽き＆粗挽き）チーズハンバーグ（150ｇ×2）.
The nutrients table of the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) |
Nutrient values for roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) |
|---|---|
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Serving size |
150 g |
|
Calories |
599 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g)?
The similar foods to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) involve alike nutritional values from the same roiyaruhosuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) are listed below.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because both of the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) and roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) because roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has 599 calories, and it is 529 more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), and similar calcium to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.
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roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because both of the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) and roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) because roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has 599 calories, and it is 599 more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has similar iron to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), and similar calcium to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has less protein than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). To learn more about roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ), read related food calories, and a nutrition guide.
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roiyaruhosuto – orusutaTian soba (Wen ) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because both of the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) and roiyaruhosuto – orusutaTian soba (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has less calories than roiyaruhosuto – orusutaTian soba (Wen ) because roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has 599 calories, and it is 238 less calories than roiyaruhosuto – orusutaTian soba (Wen ). The roiyaruhosuto – orusutaTian soba (Wen ) has similar iron to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), and similar calcium to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – orusutaTian soba (Wen ) has less protein than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). To learn more about roiyaruhosuto – orusutaTian soba (Wen ), read related food calories, and a nutrition guide.
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roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng is a similar nourishment to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because both of the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) and roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng because roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has 599 calories, and it is 599 more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng . The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has similar iron to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), and similar calcium to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has less protein than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). To learn more about roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng , read related food calories, and a nutrition guide.
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roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because both of the roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) and roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has more calories than roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ) because roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has 599 calories, and it is 599 more calories than roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ). The roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ) has similar iron to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), and similar calcium to roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ) has less protein than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). To learn more about roiyaruhosuto – Song Rong Tian Jing (Xiao sobasetsuto) (Wen ), read related food calories, and a nutrition guide.