The Zan Qi udon – kareraisu (Da ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – kareraisu (Da ) is a Zan Qi udon type of food with 1 serving serving size that provides 757 calories. Zan Qi udon – kareraisu (Da ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – kareraisu (Da ). Zan Qi udon – kareraisu (Da ) nutrient values are 113 g carbohydrate, 13 g protein, and — g fat. Zan Qi udon – kareraisu (Da ) has the vitamins A, and C within it. Zan Qi udon – kareraisu (Da ) has — % vitamin A and — % vitamin C. Zan Qi udon – kareraisu (Da ) has 1430 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – kareraisu (Da ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – kareraisu (Da ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – kareraisu (Da ) provides 757g of 2,000 cal by leaving 1,243 cal.

 

Zan Qi udon – kareraisu (Da ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – kareraisu (Da ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – kareraisu (Da ), 67g is needed for heart health. Zan Qi udon – kareraisu (Da ) provides 1,430g for 2,300g by leaving 870g for daily sodium intake. Zan Qi udon – kareraisu (Da ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – kareraisu (Da ) is one of the possibilities. 113g is provided by Zan Qi udon – kareraisu (Da ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – kareraisu (Da ) leaves 137g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – kareraisu (Da ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – kareraisu (Da ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – kareraisu (Da ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – kareraisu (Da ) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – kareraisu (Da ). Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – kareraisu (Da ).

 

There are similar foods to the Zan Qi udon – kareraisu (Da ) in terms of nutrition, daily intake amount, and calorie amount. These are ライス (大), カレーうどん (大), カレーライス (小), 讃岐うどん, and カレーうどん (小).

 

The nutrients table of the Zan Qi udon – kareraisu (Da ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – kareraisu (Da )	Nutrient values for Zan Qi udon – kareraisu (Da )
Serving size	1 serving
Calories	757
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	113 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	13 g
Sodium	1430 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – kareraisu (Da )?

The alternative foods for Zan Qi udon – kareraisu (Da ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – kareraisu (Da ) are listed below.

1. Song Wu huzu – sosezietsuguWDing Shi is an alternative to Zan Qi udon – kareraisu (Da ) because it has 757 calories, similar to Zan Qi udon – kareraisu (Da ). The Song Wu huzu – sosezietsuguWDing Shi has similar iron to Zan Qi udon – kareraisu (Da ), and similar calcium to Zan Qi udon – kareraisu (Da ). The Song Wu huzu – sosezietsuguWDing Shi has less protein than Zan Qi udon – kareraisu (Da ). To learn more about Song Wu huzu – sosezietsuguWDing Shi , read related food calories, and a nutrition guide.

2. bamiyan – (Zhai Pei )Bian Dang (RSNiu Rou tohi;+mannooisuta+Chao meBian Dang ) is an alternative to Zan Qi udon – kareraisu (Da ) because it has 757 calories, similar to Zan Qi udon – kareraisu (Da ). The bamiyan – (Zhai Pei )Bian Dang (RSNiu Rou tohi;+mannooisuta+Chao meBian Dang ) has similar iron to Zan Qi udon – kareraisu (Da ), and similar calcium to Zan Qi udon – kareraisu (Da ). The bamiyan – (Zhai Pei )Bian Dang (RSNiu Rou tohi;+mannooisuta+Chao meBian Dang ) has less protein than Zan Qi udon – kareraisu (Da ). To learn more about bamiyan – (Zhai Pei )Bian Dang (RSNiu Rou tohi;+mannooisuta+Chao meBian Dang ), read related food calories, and a nutrition guide.

3. sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki is an alternative to Zan Qi udon – kareraisu (Da ) because it has 757 calories, similar to Zan Qi udon – kareraisu (Da ). The sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki has similar iron to Zan Qi udon – kareraisu (Da ), and similar calcium to Zan Qi udon – kareraisu (Da ). The sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki has less protein than Zan Qi udon – kareraisu (Da ). To learn more about sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki, read related food calories, and a nutrition guide.

4. ziyoripasuta – Xiao ebitobekonnogaritsukutomatososu is an alternative to Zan Qi udon – kareraisu (Da ) because it has 757 calories, similar to Zan Qi udon – kareraisu (Da ). The ziyoripasuta – Xiao ebitobekonnogaritsukutomatososu has similar iron to Zan Qi udon – kareraisu (Da ), and similar calcium to Zan Qi udon – kareraisu (Da ). The ziyoripasuta – Xiao ebitobekonnogaritsukutomatososu has less protein than Zan Qi udon – kareraisu (Da ). To learn more about ziyoripasuta – Xiao ebitobekonnogaritsukutomatososu, read related food calories, and a nutrition guide.

5. sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki (demigurasusosu) is an alternative to Zan Qi udon – kareraisu (Da ) because it has 757 calories, similar to Zan Qi udon – kareraisu (Da ). The sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki (demigurasusosu) has similar iron to Zan Qi udon – kareraisu (Da ), and similar calcium to Zan Qi udon – kareraisu (Da ). The sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki (demigurasusosu) has less protein than Zan Qi udon – kareraisu (Da ). To learn more about sutekihausu huorukusu – bihu100%Wang Shao kihanbagu & katsutosuteki (demigurasusosu), read related food calories, and a nutrition guide.