The Zan Qi udon – Niu suzi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Zan Qi udon – Niu suzi is a Zan Qi udon type of food with 1 serving serving size that provides 87 calories. Zan Qi udon – Niu suzi has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Niu suzi. Zan Qi udon – Niu suzi nutrient values are 0 g carbohydrate, 15 g protein, and — g fat. Zan Qi udon – Niu suzi has the vitamins A, and C within it. Zan Qi udon – Niu suzi has — % vitamin A and — % vitamin C. Zan Qi udon – Niu suzi has 51 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Niu suzi has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Niu suzi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Niu suzi provides 87g of 2,000 cal by leaving 1,913 cal.

 

Zan Qi udon – Niu suzi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Niu suzi provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Niu suzi, 67g is needed for heart health. Zan Qi udon – Niu suzi provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Zan Qi udon – Niu suzi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Zan Qi udon – Niu suzi is one of the possibilities. –g is provided by Zan Qi udon – Niu suzi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Niu suzi leaves 250g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Niu suzi provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Niu suzi leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Niu suzi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Zan Qi udon – Niu suzi 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Niu suzi. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Niu suzi.

 

There are similar foods to the Zan Qi udon – Niu suzi in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 讃岐うどん, 讃岐うどん(半生), 讃岐うどん　半生, and うどん.

 

The nutrients table of the Zan Qi udon – Niu suzi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Zan Qi udon – Niu suzi	Nutrient values for Zan Qi udon – Niu suzi
Serving size	1 serving
Calories	87
Carbs percentage	0%
Fat percentage	0%
Protein percentage	100%
Carbs	0 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	15 g
Sodium	51 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Zan Qi udon – Niu suzi?

The alternative foods for Zan Qi udon – Niu suzi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Niu suzi are listed below.

1. piza*ra – ka guabashiyabetsuto is an alternative to Zan Qi udon – Niu suzi because it has 87 calories, similar to Zan Qi udon – Niu suzi. The piza*ra – ka guabashiyabetsuto has similar iron to Zan Qi udon – Niu suzi, and similar calcium to Zan Qi udon – Niu suzi. The piza*ra – ka guabashiyabetsuto has less protein than Zan Qi udon – Niu suzi. To learn more about piza*ra – ka guabashiyabetsuto, read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – 95Zi Jia Zhi Xing Ren Dou Fu is an alternative to Zan Qi udon – Niu suzi because it has 87 calories, similar to Zan Qi udon – Niu suzi. The sanmarukuhorudeingusu – 95Zi Jia Zhi Xing Ren Dou Fu has similar iron to Zan Qi udon – Niu suzi, and similar calcium to Zan Qi udon – Niu suzi. The sanmarukuhorudeingusu – 95Zi Jia Zhi Xing Ren Dou Fu has less protein than Zan Qi udon – Niu suzi. To learn more about sanmarukuhorudeingusu – 95Zi Jia Zhi Xing Ren Dou Fu , read related food calories, and a nutrition guide.

3. sutekiJing – Quan Fen Li pan (raisu,pan,supu) is an alternative to Zan Qi udon – Niu suzi because it has 87 calories, similar to Zan Qi udon – Niu suzi. The sutekiJing – Quan Fen Li pan (raisu,pan,supu) has similar iron to Zan Qi udon – Niu suzi, and similar calcium to Zan Qi udon – Niu suzi. The sutekiJing – Quan Fen Li pan (raisu,pan,supu) has less protein than Zan Qi udon – Niu suzi. To learn more about sutekiJing – Quan Fen Li pan (raisu,pan,supu), read related food calories, and a nutrition guide.

4. sutekihausu huorukusu – peaaisuYong kon is an alternative to Zan Qi udon – Niu suzi because it has 87 calories, similar to Zan Qi udon – Niu suzi. The sutekihausu huorukusu – peaaisuYong kon has similar iron to Zan Qi udon – Niu suzi, and similar calcium to Zan Qi udon – Niu suzi. The sutekihausu huorukusu – peaaisuYong kon has less protein than Zan Qi udon – Niu suzi. To learn more about sutekihausu huorukusu – peaaisuYong kon, read related food calories, and a nutrition guide.

5. minisutotsupu – katsupusohutoZhui Ze budou is an alternative to Zan Qi udon – Niu suzi because it has 87 calories, similar to Zan Qi udon – Niu suzi. The minisutotsupu – katsupusohutoZhui Ze budou has similar iron to Zan Qi udon – Niu suzi, and similar calcium to Zan Qi udon – Niu suzi. The minisutotsupu – katsupusohutoZhui Ze budou has less protein than Zan Qi udon – Niu suzi. To learn more about minisutotsupu – katsupusohutoZhui Ze budou, read related food calories, and a nutrition guide.