deiriyamazaki – bakudanomusubi(zasaiGao Cai ) is a deiriyamazaki type of food with 1 serving serving size that provides 276 calories. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of deiriyamazaki – bakudanomusubi(zasaiGao Cai ). deiriyamazaki – bakudanomusubi(zasaiGao Cai ) nutrient values are — g carbohydrate, — g protein, and — g fat. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has the vitamins A, and C within it. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has — % vitamin A and — % vitamin C. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) has — g dietary fiber, and — g sugar. 1 serving of deiriyamazaki – bakudanomusubi(zasaiGao Cai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) provides 276g of 2,000 cal by leaving 1,724 cal.
deiriyamazaki – bakudanomusubi(zasaiGao Cai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) provides –g fat for total of 67g. After 1 serving of deiriyamazaki – bakudanomusubi(zasaiGao Cai ), 67g is needed for heart health. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with deiriyamazaki – bakudanomusubi(zasaiGao Cai ) is one of the possibilities. –g is provided by deiriyamazaki – bakudanomusubi(zasaiGao Cai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deiriyamazaki – bakudanomusubi(zasaiGao Cai ) leaves 250g carbohydrates for low-carb dieting. 1 serving of deiriyamazaki – bakudanomusubi(zasaiGao Cai ) provides –g sugar for daily 75g sugar intake. 1 serving of deiriyamazaki – bakudanomusubi(zasaiGao Cai ) leaves 75g sugar for daily intake threshold of sugar. deiriyamazaki – bakudanomusubi(zasaiGao Cai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of deiriyamazaki – bakudanomusubi(zasaiGao Cai ) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of deiriyamazaki – bakudanomusubi(zasaiGao Cai ). Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of deiriyamazaki – bakudanomusubi(zasaiGao Cai ).
There are similar foods to the deiriyamazaki – bakudanomusubi(zasaiGao Cai ) in terms of nutrition, daily intake amount, and calorie amount. These are ばくだんおむすび, ばくだん塩むすび, 高菜おむすび, ばくだんおむすび(紅鮭), and ばくだんおむすび(明太子).
The nutrients table of the deiriyamazaki – bakudanomusubi(zasaiGao Cai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
deiriyamazaki – bakudanomusubi(zasaiGao Cai ) |
Nutrient values for deiriyamazaki – bakudanomusubi(zasaiGao Cai ) |
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Serving size |
1 serving |
Calories |
276 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for deiriyamazaki – bakudanomusubi(zasaiGao Cai )?
The alternative foods for deiriyamazaki – bakudanomusubi(zasaiGao Cai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to deiriyamazaki – bakudanomusubi(zasaiGao Cai ) are listed below.
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ziyoripasuta – kuremudanziyu(kashisu) is an alternative to deiriyamazaki – bakudanomusubi(zasaiGao Cai ) because it has 276 calories, similar to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The ziyoripasuta – kuremudanziyu(kashisu) has similar iron to deiriyamazaki – bakudanomusubi(zasaiGao Cai ), and similar calcium to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The ziyoripasuta – kuremudanziyu(kashisu) has similar protein to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). To learn more about ziyoripasuta – kuremudanziyu(kashisu), read related food calories, and a nutrition guide.
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Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ) is an alternative to deiriyamazaki – bakudanomusubi(zasaiGao Cai ) because it has 276 calories, similar to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ) has similar iron to deiriyamazaki – bakudanomusubi(zasaiGao Cai ), and similar calcium to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ) has more protein than deiriyamazaki – bakudanomusubi(zasaiGao Cai ). To learn more about Zan Qi udon – Ming Tai oroshishiyouyu (Xiao ), read related food calories, and a nutrition guide.
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Jing Zun – samonabokado is an alternative to deiriyamazaki – bakudanomusubi(zasaiGao Cai ) because it has 276 calories, similar to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The Jing Zun – samonabokado has similar iron to deiriyamazaki – bakudanomusubi(zasaiGao Cai ), and similar calcium to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The Jing Zun – samonabokado has more protein than deiriyamazaki – bakudanomusubi(zasaiGao Cai ). To learn more about Jing Zun – samonabokado, read related food calories, and a nutrition guide.
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deiriyamazaki – ikahuraisando is an alternative to deiriyamazaki – bakudanomusubi(zasaiGao Cai ) because it has 276 calories, similar to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The deiriyamazaki – ikahuraisando has similar iron to deiriyamazaki – bakudanomusubi(zasaiGao Cai ), and similar calcium to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). The deiriyamazaki – ikahuraisando has similar protein to deiriyamazaki – bakudanomusubi(zasaiGao Cai ). To learn more about deiriyamazaki – ikahuraisando, read related food calories, and a nutrition guide.