South Beach Diet – Cereal – Toasted Wheats is a South Beach Diet type of food with 1.25 cups serving size that provides 210 calories. South Beach Diet – Cereal – Toasted Wheats has 85% carbohydrate, and 4% fat, 11% protein in 100 gram of South Beach Diet – Cereal – Toasted Wheats. South Beach Diet – Cereal – Toasted Wheats nutrient values are 48 g carbohydrate, 6 g protein, and 1 g fat. South Beach Diet – Cereal – Toasted Wheats has the vitamins A, and C within it. South Beach Diet – Cereal – Toasted Wheats has 0 % vitamin A and 0 % vitamin C. South Beach Diet – Cereal – Toasted Wheats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach Diet – Cereal – Toasted Wheats has 8 g dietary fiber, and 3 g sugar. 1 serving of South Beach Diet – Cereal – Toasted Wheats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. South Beach Diet – Cereal – Toasted Wheats provides 210g of 2,000 cal by leaving 1,790 cal.
South Beach Diet – Cereal – Toasted Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach Diet – Cereal – Toasted Wheats provides 1g fat for total of 67g. After 1 serving of South Beach Diet – Cereal – Toasted Wheats, 66g is needed for heart health. South Beach Diet – Cereal – Toasted Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. South Beach Diet – Cereal – Toasted Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach Diet – Cereal – Toasted Wheats is one of the possibilities. 48g is provided by South Beach Diet – Cereal – Toasted Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach Diet – Cereal – Toasted Wheats leaves 202g carbohydrates for low-carb dieting. 1 serving of South Beach Diet – Cereal – Toasted Wheats provides 3g sugar for daily 75g sugar intake. 1 serving of South Beach Diet – Cereal – Toasted Wheats leaves 72g sugar for daily intake threshold of sugar. South Beach Diet – Cereal – Toasted Wheats provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of South Beach Diet – Cereal – Toasted Wheats 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach Diet – Cereal – Toasted Wheats. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of South Beach Diet – Cereal – Toasted Wheats.
There are similar foods to the South Beach Diet – Cereal – Toasted Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Cereal Bar, Dark Chocolate Cereal Bars, South Beach Classic Burger, Cereal Bar, and Protein Fit Cereal Bar.
The nutrients table of the South Beach Diet – Cereal – Toasted Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach Diet – Cereal – Toasted Wheats |
Nutrient values for South Beach Diet – Cereal – Toasted Wheats |
|---|---|
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Serving size |
1.25 cups |
|
Calories |
210 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to South Beach Diet – Cereal – Toasted Wheats?
The similar foods to South Beach Diet – Cereal – Toasted Wheats involve alike nutritional values from the same South Beach Diet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to South Beach Diet – Cereal – Toasted Wheats are listed below.
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South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower is a similar nourishment to South Beach Diet – Cereal – Toasted Wheats because both of the South Beach Diet – Cereal – Toasted Wheats and South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower are from South Beach Diet. The South Beach Diet – Cereal – Toasted Wheats has less calories than South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower because South Beach Diet – Cereal – Toasted Wheats has 210 calories, and it is 40 less calories than South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower. The South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower has similar iron to South Beach Diet – Cereal – Toasted Wheats, and more calcium than South Beach Diet – Cereal – Toasted Wheats. The South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower has more protein than South Beach Diet – Cereal – Toasted Wheats. To learn more about South Beach Diet – Frozen Entrees – Caprese Style Chicken With Broccoli & Cauliflower, read related food calories, and a nutrition guide.
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South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip is a similar nourishment to South Beach Diet – Cereal – Toasted Wheats because both of the South Beach Diet – Cereal – Toasted Wheats and South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip are from South Beach Diet. The South Beach Diet – Cereal – Toasted Wheats has more calories than South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip because South Beach Diet – Cereal – Toasted Wheats has 210 calories, and it is 110 more calories than South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. The South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has less iron than South Beach Diet – Cereal – Toasted Wheats, and similar calcium to South Beach Diet – Cereal – Toasted Wheats. The South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has less protein than South Beach Diet – Cereal – Toasted Wheats. To learn more about South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is a similar nourishment to South Beach Diet – Cereal – Toasted Wheats because both of the South Beach Diet – Cereal – Toasted Wheats and South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas are from South Beach Diet. The South Beach Diet – Cereal – Toasted Wheats has less calories than South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas because South Beach Diet – Cereal – Toasted Wheats has 210 calories, and it is 150 less calories than South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more iron than South Beach Diet – Cereal – Toasted Wheats, and more calcium than South Beach Diet – Cereal – Toasted Wheats. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more protein than South Beach Diet – Cereal – Toasted Wheats. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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South Beach Diet – Peanut Butter Bar is a similar nourishment to South Beach Diet – Cereal – Toasted Wheats because both of the South Beach Diet – Cereal – Toasted Wheats and South Beach Diet – Peanut Butter Bar are from South Beach Diet. The South Beach Diet – Cereal – Toasted Wheats has more calories than South Beach Diet – Peanut Butter Bar because South Beach Diet – Cereal – Toasted Wheats has 210 calories, and it is 70 more calories than South Beach Diet – Peanut Butter Bar. The South Beach Diet – Peanut Butter Bar has more iron than South Beach Diet – Cereal – Toasted Wheats, and more calcium than South Beach Diet – Cereal – Toasted Wheats. The South Beach Diet – Peanut Butter Bar has more protein than South Beach Diet – Cereal – Toasted Wheats. To learn more about South Beach Diet – Peanut Butter Bar, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables is a similar nourishment to South Beach Diet – Cereal – Toasted Wheats because both of the South Beach Diet – Cereal – Toasted Wheats and South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables are from South Beach Diet. The South Beach Diet – Cereal – Toasted Wheats has less calories than South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables because South Beach Diet – Cereal – Toasted Wheats has 210 calories, and it is 120 less calories than South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has similar iron to South Beach Diet – Cereal – Toasted Wheats, and more calcium than South Beach Diet – Cereal – Toasted Wheats. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more protein than South Beach Diet – Cereal – Toasted Wheats. To learn more about South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables, read related food calories, and a nutrition guide.