Sargento – Reduced Fat Cheddar Cheese is a Sargento type of food with 1 piece serving size that provides 60 calories. Sargento – Reduced Fat Cheddar Cheese has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Sargento – Reduced Fat Cheddar Cheese. Sargento – Reduced Fat Cheddar Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Sargento – Reduced Fat Cheddar Cheese has the vitamins A, and C within it. Sargento – Reduced Fat Cheddar Cheese has 4 % vitamin A and 0 % vitamin C. Sargento – Reduced Fat Cheddar Cheese has 135 mg sodium, 15 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sargento – Reduced Fat Cheddar Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Sargento – Reduced Fat Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sargento – Reduced Fat Cheddar Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Sargento – Reduced Fat Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Reduced Fat Cheddar Cheese provides 4g fat for total of 67g. After 1 serving of Sargento – Reduced Fat Cheddar Cheese, 63g is needed for heart health. Sargento – Reduced Fat Cheddar Cheese provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sargento – Reduced Fat Cheddar Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Reduced Fat Cheddar Cheese is one of the possibilities. 1g is provided by Sargento – Reduced Fat Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Reduced Fat Cheddar Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Sargento – Reduced Fat Cheddar Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Sargento – Reduced Fat Cheddar Cheese leaves 74g sugar for daily intake threshold of sugar. Sargento – Reduced Fat Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Reduced Fat Cheddar Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Reduced Fat Cheddar Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Reduced Fat Cheddar Cheese.
There are similar foods to the Sargento – Reduced Fat Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Cheddar, Medium Cheddar Cheese, Reduced Fat Sharp Cheddar Cheese, Reduced Fat, Cheddar Cheese Slices, and Reduced Fat Cheddar Cheese Stick.
The nutrients table of the Sargento – Reduced Fat Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Reduced Fat Cheddar Cheese |
Nutrient values for Sargento – Reduced Fat Cheddar Cheese |
|---|---|
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Serving size |
1 piece |
|
Calories |
60 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
135 mg |
|
Potassium |
15 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Reduced Fat Cheddar Cheese?
The alternative foods for Sargento – Reduced Fat Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Reduced Fat Cheddar Cheese are listed below.
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Land O’ Lakes – Reduced Fat Snack’n Cheese To-go! Hot Pepper American Cheese is an alternative to Sargento – Reduced Fat Cheddar Cheese because it has 60 calories, similar to Sargento – Reduced Fat Cheddar Cheese. The Land O’ Lakes – Reduced Fat Snack’n Cheese To-go! Hot Pepper American Cheese has similar iron to Sargento – Reduced Fat Cheddar Cheese, and less calcium than Sargento – Reduced Fat Cheddar Cheese. The Land O’ Lakes – Reduced Fat Snack’n Cheese To-go! Hot Pepper American Cheese has less protein than Sargento – Reduced Fat Cheddar Cheese. To learn more about Land O’ Lakes – Reduced Fat Snack’n Cheese To-go! Hot Pepper American Cheese, read related food calories, and a nutrition guide.
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Smithfield – Thick Cut Bacon is an alternative to Sargento – Reduced Fat Cheddar Cheese because it has 60 calories, similar to Sargento – Reduced Fat Cheddar Cheese. The Smithfield – Thick Cut Bacon has more iron than Sargento – Reduced Fat Cheddar Cheese, and less calcium than Sargento – Reduced Fat Cheddar Cheese. The Smithfield – Thick Cut Bacon has less protein than Sargento – Reduced Fat Cheddar Cheese. To learn more about Smithfield – Thick Cut Bacon, read related food calories, and a nutrition guide.
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Pederson’s – Bacon is an alternative to Sargento – Reduced Fat Cheddar Cheese because it has 60 calories, similar to Sargento – Reduced Fat Cheddar Cheese. The Pederson’s – Bacon has similar iron to Sargento – Reduced Fat Cheddar Cheese, and less calcium than Sargento – Reduced Fat Cheddar Cheese. The Pederson’s – Bacon has less protein than Sargento – Reduced Fat Cheddar Cheese. To learn more about Pederson’s – Bacon, read related food calories, and a nutrition guide.
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Kroger – Lite Mozzarella Stick is an alternative to Sargento – Reduced Fat Cheddar Cheese because it has 60 calories, similar to Sargento – Reduced Fat Cheddar Cheese. The Kroger – Lite Mozzarella Stick has similar iron to Sargento – Reduced Fat Cheddar Cheese, and more calcium than Sargento – Reduced Fat Cheddar Cheese. The Kroger – Lite Mozzarella Stick has more protein than Sargento – Reduced Fat Cheddar Cheese. To learn more about Kroger – Lite Mozzarella Stick, read related food calories, and a nutrition guide.
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Kroger – Lite Mozzarella is an alternative to Sargento – Reduced Fat Cheddar Cheese because it has 60 calories, similar to Sargento – Reduced Fat Cheddar Cheese. The Kroger – Lite Mozzarella has similar iron to Sargento – Reduced Fat Cheddar Cheese, and more calcium than Sargento – Reduced Fat Cheddar Cheese. The Kroger – Lite Mozzarella has more protein than Sargento – Reduced Fat Cheddar Cheese. To learn more about Kroger – Lite Mozzarella, read related food calories, and a nutrition guide.