Ameriserve – Mocha Ice Box Cake is a Ameriserve type of food with 1 Cake serving size that provides 546 calories. Ameriserve – Mocha Ice Box Cake has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Ameriserve – Mocha Ice Box Cake. Ameriserve – Mocha Ice Box Cake nutrient values are 70 g carbohydrate, 7 g protein, and 25 g fat. Ameriserve – Mocha Ice Box Cake has the vitamins A, and C within it. Ameriserve – Mocha Ice Box Cake has 9 % vitamin A and 0 % vitamin C. Ameriserve – Mocha Ice Box Cake has 298 mg sodium, 149 mg potassium, 83 mg cholesterol, and — g trans fat. Ameriserve – Mocha Ice Box Cake has 1 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Mocha Ice Box Cake provides 12 % iron, 6 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Mocha Ice Box Cake provides 546g of 2,000 cal by leaving 1,454 cal.
Ameriserve – Mocha Ice Box Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mocha Ice Box Cake provides 25g fat for total of 67g. After 1 serving of Ameriserve – Mocha Ice Box Cake, 42g is needed for heart health. Ameriserve – Mocha Ice Box Cake provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Ameriserve – Mocha Ice Box Cake causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mocha Ice Box Cake is one of the possibilities. 70g is provided by Ameriserve – Mocha Ice Box Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mocha Ice Box Cake leaves 180g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mocha Ice Box Cake provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mocha Ice Box Cake leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Mocha Ice Box Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mocha Ice Box Cake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mocha Ice Box Cake. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mocha Ice Box Cake.
There are similar foods to the Ameriserve – Mocha Ice Box Cake in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Ice Box Cake, Mocha Mini Cake, Mocha Ice Box Cake, Ice Box Cake, and Mocha Walnut Cake.
The nutrients table of the Ameriserve – Mocha Ice Box Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mocha Ice Box Cake |
Nutrient values for Ameriserve – Mocha Ice Box Cake |
|---|---|
|
Serving size |
1 Cake |
|
Calories |
546 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
70 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
298 mg |
|
Potassium |
149 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Mocha Ice Box Cake?
The alternative foods for Ameriserve – Mocha Ice Box Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mocha Ice Box Cake are listed below.
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Aladdin Food – Mocha Ice Box Cake is an alternative to Ameriserve – Mocha Ice Box Cake because it has 546 calories, similar to Ameriserve – Mocha Ice Box Cake. The Aladdin Food – Mocha Ice Box Cake has similar iron to Ameriserve – Mocha Ice Box Cake, and similar calcium to Ameriserve – Mocha Ice Box Cake. The Aladdin Food – Mocha Ice Box Cake has similar protein to Ameriserve – Mocha Ice Box Cake. To learn more about Aladdin Food – Mocha Ice Box Cake, read related food calories, and a nutrition guide.