OKSTATE Fast Break – Club Sandwich on Wheat Bread is a OKSTATE Fast Break type of food with serving size that provides 377 calories. OKSTATE Fast Break – Club Sandwich on Wheat Bread has 34% carbohydrate, and 35% fat, 30% protein in 100 gram of OKSTATE Fast Break – Club Sandwich on Wheat Bread. OKSTATE Fast Break – Club Sandwich on Wheat Bread nutrient values are 33 g carbohydrate, 29 g protein, and 15 g fat. OKSTATE Fast Break – Club Sandwich on Wheat Bread has the vitamins A, and C within it. OKSTATE Fast Break – Club Sandwich on Wheat Bread has 55 % vitamin A and 14 % vitamin C. OKSTATE Fast Break – Club Sandwich on Wheat Bread has 1292 mg sodium, 15906 mg potassium, 58 mg cholesterol, and 0 g trans fat. OKSTATE Fast Break – Club Sandwich on Wheat Bread has 5 g dietary fiber, and 9 g sugar. 1 serving of OKSTATE Fast Break – Club Sandwich on Wheat Bread provides 15 % iron, 127 g polyunsaturated and 498 g unsaturated fat along with 5 g saturated fat. OKSTATE Fast Break – Club Sandwich on Wheat Bread provides 377g of 2,000 cal by leaving 1,623 cal.
OKSTATE Fast Break – Club Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Fast Break – Club Sandwich on Wheat Bread provides 15g fat for total of 67g. After 1 serving of OKSTATE Fast Break – Club Sandwich on Wheat Bread, 52g is needed for heart health. OKSTATE Fast Break – Club Sandwich on Wheat Bread provides 1,292g for 2,300g by leaving 1,008g for daily sodium intake. OKSTATE Fast Break – Club Sandwich on Wheat Bread causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Fast Break – Club Sandwich on Wheat Bread is one of the possibilities. 33g is provided by OKSTATE Fast Break – Club Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Fast Break – Club Sandwich on Wheat Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of OKSTATE Fast Break – Club Sandwich on Wheat Bread provides 9g sugar for daily 75g sugar intake. 1 serving of OKSTATE Fast Break – Club Sandwich on Wheat Bread leaves 66g sugar for daily intake threshold of sugar. OKSTATE Fast Break – Club Sandwich on Wheat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Fast Break – Club Sandwich on Wheat Bread 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Fast Break – Club Sandwich on Wheat Bread. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Fast Break – Club Sandwich on Wheat Bread.
There are similar foods to the OKSTATE Fast Break – Club Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Club Sandwich on White Bread, BLT Sandwich on Wheat Bread, Turkey & Swiss Sandwich on Wheat Bread, Ham & Cheddar Sandwich on Wheat Bread, and Ham & Swiss Sandwich on Wheat Bread.
The nutrients table of the OKSTATE Fast Break – Club Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Fast Break – Club Sandwich on Wheat Bread |
Nutrient values for OKSTATE Fast Break – Club Sandwich on Wheat Bread |
|---|---|
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Serving size |
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Calories |
377 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
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Protein percentage |
30% |
|
Carbs |
33 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
127 g |
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Monounsaturated |
498 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1292 mg |
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Potassium |
15906 mg |
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Cholesterol |
58 mg |
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Vitamin a |
55 % |
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Vitamin c |
14 % |
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Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for OKSTATE Fast Break – Club Sandwich on Wheat Bread?
The alternative foods for OKSTATE Fast Break – Club Sandwich on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Fast Break – Club Sandwich on Wheat Bread are listed below.
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deiriyamazaki – mochiShi Gan noshiyugatosuto is an alternative to OKSTATE Fast Break – Club Sandwich on Wheat Bread because it has 377 calories, similar to OKSTATE Fast Break – Club Sandwich on Wheat Bread. The deiriyamazaki – mochiShi Gan noshiyugatosuto has less iron than OKSTATE Fast Break – Club Sandwich on Wheat Bread, and less calcium than OKSTATE Fast Break – Club Sandwich on Wheat Bread. The deiriyamazaki – mochiShi Gan noshiyugatosuto has less protein than OKSTATE Fast Break – Club Sandwich on Wheat Bread. To learn more about deiriyamazaki – mochiShi Gan noshiyugatosuto, read related food calories, and a nutrition guide.