KYF NI – Freshly made Custard Sauce is a KYF NI type of food with 152 g serving size that provides 106 calories. KYF NI – Freshly made Custard Sauce has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of KYF NI – Freshly made Custard Sauce. KYF NI – Freshly made Custard Sauce nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. KYF NI – Freshly made Custard Sauce has the vitamins A, and C within it. KYF NI – Freshly made Custard Sauce has 0 % vitamin A and 2 % vitamin C. KYF NI – Freshly made Custard Sauce has 59 mg sodium, 221 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Freshly made Custard Sauce has 0 g dietary fiber, and 14 g sugar. 1 serving of KYF NI – Freshly made Custard Sauce provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Freshly made Custard Sauce provides 106g of 2,000 cal by leaving 1,894 cal.
KYF NI – Freshly made Custard Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Freshly made Custard Sauce provides –g fat for total of 67g. After 1 serving of KYF NI – Freshly made Custard Sauce, 67g is needed for heart health. KYF NI – Freshly made Custard Sauce provides 59g for 2,300g by leaving 2,241g for daily sodium intake. KYF NI – Freshly made Custard Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Freshly made Custard Sauce is one of the possibilities. 22g is provided by KYF NI – Freshly made Custard Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Freshly made Custard Sauce leaves 228g carbohydrates for low-carb dieting. 1 serving of KYF NI – Freshly made Custard Sauce provides 14g sugar for daily 75g sugar intake. 1 serving of KYF NI – Freshly made Custard Sauce leaves 61g sugar for daily intake threshold of sugar. KYF NI – Freshly made Custard Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Freshly made Custard Sauce 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Freshly made Custard Sauce. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Freshly made Custard Sauce.
There are similar foods to the KYF NI – Freshly made Custard Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Freshly Made Custard, Creamy Custard, Chocolate Custard, Freshly Whipped Cream, and Freshly Squeezed Apple Juice.
The nutrients table of the KYF NI – Freshly made Custard Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Freshly made Custard Sauce |
Nutrient values for KYF NI – Freshly made Custard Sauce |
|---|---|
|
Serving size |
152 g |
|
Calories |
106 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
59 mg |
|
Potassium |
221 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
1 % |
What are the alternative foods for KYF NI – Freshly made Custard Sauce?
The alternative foods for KYF NI – Freshly made Custard Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Freshly made Custard Sauce are listed below.
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KYF NI – Creamy Custard is an alternative to KYF NI – Freshly made Custard Sauce because it has 106 calories, similar to KYF NI – Freshly made Custard Sauce. The KYF NI – Creamy Custard has similar iron to KYF NI – Freshly made Custard Sauce, and similar calcium to KYF NI – Freshly made Custard Sauce. The KYF NI – Creamy Custard has similar protein to KYF NI – Freshly made Custard Sauce. To learn more about KYF NI – Creamy Custard, read related food calories, and a nutrition guide.