KYF NI – Creamy Custard is a KYF NI type of food with 152 g serving size that provides 106 calories. KYF NI – Creamy Custard has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of KYF NI – Creamy Custard. KYF NI – Creamy Custard nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. KYF NI – Creamy Custard has the vitamins A, and C within it. KYF NI – Creamy Custard has 0 % vitamin A and 2 % vitamin C. KYF NI – Creamy Custard has 59 mg sodium, 221 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Custard has 0 g dietary fiber, and 14 g sugar. 1 serving of KYF NI – Creamy Custard provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Creamy Custard provides 106g of 2,000 cal by leaving 1,894 cal.
KYF NI – Creamy Custard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Custard provides –g fat for total of 67g. After 1 serving of KYF NI – Creamy Custard, 67g is needed for heart health. KYF NI – Creamy Custard provides 59g for 2,300g by leaving 2,241g for daily sodium intake. KYF NI – Creamy Custard causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Custard is one of the possibilities. 22g is provided by KYF NI – Creamy Custard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Custard leaves 228g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Custard provides 14g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Custard leaves 61g sugar for daily intake threshold of sugar. KYF NI – Creamy Custard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Custard 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Custard. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Custard.
There are similar foods to the KYF NI – Creamy Custard in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Custard, Apple Crumble with Creamy Egg Custard, Creamy Coleslaw, Creamy Champed Potatoes, and Creamy Vegetable Soup.
The nutrients table of the KYF NI – Creamy Custard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Creamy Custard |
Nutrient values for KYF NI – Creamy Custard |
|---|---|
|
Serving size |
152 g |
|
Calories |
106 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
59 mg |
|
Potassium |
221 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
1 % |
What are the alternative foods for KYF NI – Creamy Custard?
The alternative foods for KYF NI – Creamy Custard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Creamy Custard are listed below.
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KYF NI – Freshly made Custard Sauce is an alternative to KYF NI – Creamy Custard because it has 106 calories, similar to KYF NI – Creamy Custard. The KYF NI – Freshly made Custard Sauce has similar iron to KYF NI – Creamy Custard, and similar calcium to KYF NI – Creamy Custard. The KYF NI – Freshly made Custard Sauce has similar protein to KYF NI – Creamy Custard. To learn more about KYF NI – Freshly made Custard Sauce, read related food calories, and a nutrition guide.