Bene – Grilled Vegetable Pizza is a Bene type of food with 1 slice serving size that provides 346 calories. Bene – Grilled Vegetable Pizza has 56% carbohydrate, and 24% fat, 20% protein in 100 gram of Bene – Grilled Vegetable Pizza. Bene – Grilled Vegetable Pizza nutrient values are 47 g carbohydrate, 17 g protein, and 9 g fat. Bene – Grilled Vegetable Pizza has the vitamins A, and C within it. Bene – Grilled Vegetable Pizza has 66 % vitamin A and 46 % vitamin C. Bene – Grilled Vegetable Pizza has 816 mg sodium, 248 mg potassium, 24 mg cholesterol, and 0 g trans fat. Bene – Grilled Vegetable Pizza has 3 g dietary fiber, and 5 g sugar. 1 serving of Bene – Grilled Vegetable Pizza provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Bene – Grilled Vegetable Pizza provides 346g of 2,000 cal by leaving 1,654 cal.
Bene – Grilled Vegetable Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Grilled Vegetable Pizza provides 9g fat for total of 67g. After 1 serving of Bene – Grilled Vegetable Pizza, 58g is needed for heart health. Bene – Grilled Vegetable Pizza provides 816g for 2,300g by leaving 1,484g for daily sodium intake. Bene – Grilled Vegetable Pizza causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Grilled Vegetable Pizza is one of the possibilities. 47g is provided by Bene – Grilled Vegetable Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Grilled Vegetable Pizza leaves 203g carbohydrates for low-carb dieting. 1 serving of Bene – Grilled Vegetable Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Grilled Vegetable Pizza leaves 70g sugar for daily intake threshold of sugar. Bene – Grilled Vegetable Pizza provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bene – Grilled Vegetable Pizza 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Grilled Vegetable Pizza. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Grilled Vegetable Pizza.
There are similar foods to the Bene – Grilled Vegetable Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Wheat Pizza, Spinach & Vegetable Pizza, Grilled Eggplant Pizza, Grilled Vegetable Mini Rolletto, and Mushroom Pizza.
The nutrients table of the Bene – Grilled Vegetable Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Grilled Vegetable Pizza |
Nutrient values for Bene – Grilled Vegetable Pizza |
|---|---|
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Serving size |
1 slice |
|
Calories |
346 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
20% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
816 mg |
|
Potassium |
248 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
46 % |
|
Calcium |
32 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Grilled Vegetable Pizza?
The alternative foods for Bene – Grilled Vegetable Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Grilled Vegetable Pizza are listed below.
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ARAMARK at work – Grilled Vegetable Pizza is an alternative to Bene – Grilled Vegetable Pizza because it has 346 calories, similar to Bene – Grilled Vegetable Pizza. The ARAMARK at work – Grilled Vegetable Pizza has more iron than Bene – Grilled Vegetable Pizza, and less calcium than Bene – Grilled Vegetable Pizza. The ARAMARK at work – Grilled Vegetable Pizza has similar protein to Bene – Grilled Vegetable Pizza. To learn more about ARAMARK at work – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.