roson – marasada Zi Yu is a roson type of food with 1 serving serving size that provides 277 calories. roson – marasada Zi Yu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – marasada Zi Yu . roson – marasada Zi Yu nutrient values are — g carbohydrate, — g protein, and — g fat. roson – marasada Zi Yu has the vitamins A, and C within it. roson – marasada Zi Yu has — % vitamin A and — % vitamin C. roson – marasada Zi Yu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – marasada Zi Yu has — g dietary fiber, and — g sugar. 1 serving of roson – marasada Zi Yu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – marasada Zi Yu provides 277g of 2,000 cal by leaving 1,723 cal.
roson – marasada Zi Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – marasada Zi Yu provides –g fat for total of 67g. After 1 serving of roson – marasada Zi Yu , 67g is needed for heart health. roson – marasada Zi Yu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – marasada Zi Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – marasada Zi Yu is one of the possibilities. –g is provided by roson – marasada Zi Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – marasada Zi Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – marasada Zi Yu provides –g sugar for daily 75g sugar intake. 1 serving of roson – marasada Zi Yu leaves 75g sugar for daily intake threshold of sugar. roson – marasada Zi Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – marasada Zi Yu 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – marasada Zi Yu . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of roson – marasada Zi Yu .
There are similar foods to the roson – marasada Zi Yu in terms of nutrition, daily intake amount, and calorie amount. These are 紫芋まん, もちぷよ 紫芋, and 紫芋蒸しパン.
The nutrients table of the roson – marasada Zi Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
roson – marasada Zi Yu |
Nutrient values for roson – marasada Zi Yu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
277 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roson – marasada Zi Yu ?
The alternative foods for roson – marasada Zi Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – marasada Zi Yu are listed below.
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sutekihausu huorukusu – niyuyokuchizukeki is an alternative to roson – marasada Zi Yu because it has 277 calories, similar to roson – marasada Zi Yu . The sutekihausu huorukusu – niyuyokuchizukeki has similar iron to roson – marasada Zi Yu , and similar calcium to roson – marasada Zi Yu . The sutekihausu huorukusu – niyuyokuchizukeki has similar protein to roson – marasada Zi Yu . To learn more about sutekihausu huorukusu – niyuyokuchizukeki, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo sutoroberi) is an alternative to roson – marasada Zi Yu because it has 277 calories, similar to roson – marasada Zi Yu . The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo sutoroberi) has similar iron to roson – marasada Zi Yu , and similar calcium to roson – marasada Zi Yu . The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo sutoroberi) has similar protein to roson – marasada Zi Yu . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (rotsukirodo sutoroberi), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kakiYang ge(Dan Pin is an alternative to roson – marasada Zi Yu because it has 277 calories, similar to roson – marasada Zi Yu . The Zhu Shi Hui She Jing Zun – kakiYang ge(Dan Pin has similar iron to roson – marasada Zi Yu , and similar calcium to roson – marasada Zi Yu . The Zhu Shi Hui She Jing Zun – kakiYang ge(Dan Pin has similar protein to roson – marasada Zi Yu . To learn more about Zhu Shi Hui She Jing Zun – kakiYang ge(Dan Pin , read related food calories, and a nutrition guide.
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deiriyamazaki – hatsushiyupoteto&bekonroru is an alternative to roson – marasada Zi Yu because it has 277 calories, similar to roson – marasada Zi Yu . The deiriyamazaki – hatsushiyupoteto&bekonroru has similar iron to roson – marasada Zi Yu , and similar calcium to roson – marasada Zi Yu . The deiriyamazaki – hatsushiyupoteto&bekonroru has similar protein to roson – marasada Zi Yu . To learn more about deiriyamazaki – hatsushiyupoteto&bekonroru, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (potsupingushiyawa sutoroberi) is an alternative to roson – marasada Zi Yu because it has 277 calories, similar to roson – marasada Zi Yu . The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (potsupingushiyawa sutoroberi) has similar iron to roson – marasada Zi Yu , and similar calcium to roson – marasada Zi Yu . The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (potsupingushiyawa sutoroberi) has similar protein to roson – marasada Zi Yu . To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (potsupingushiyawa sutoroberi), read related food calories, and a nutrition guide.