Jack In The Box – Ketchup is a Jack In The Box type of food with 1 serving serving size that provides 10 calories. Jack In The Box – Ketchup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jack In The Box – Ketchup. Jack In The Box – Ketchup nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Jack In The Box – Ketchup has the vitamins A, and C within it. Jack In The Box – Ketchup has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Ketchup has 105 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jack In The Box – Ketchup has 0 g dietary fiber, and 2 g sugar. 1 serving of Jack In The Box – Ketchup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jack In The Box – Ketchup provides 10g of 2,000 cal by leaving 1,990 cal.
Jack In The Box – Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Ketchup provides –g fat for total of 67g. After 1 serving of Jack In The Box – Ketchup, 67g is needed for heart health. Jack In The Box – Ketchup provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Jack In The Box – Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Ketchup is one of the possibilities. 2g is provided by Jack In The Box – Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Ketchup leaves 248g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Ketchup provides 2g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Ketchup leaves 73g sugar for daily intake threshold of sugar. Jack In The Box – Ketchup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Ketchup minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Ketchup. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Ketchup.
There are similar foods to the Jack In The Box – Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are Ketchup, Ketchup Packet, Sourdough Jack – Jack In the Box, Hamburger- Ketchup Only, and Jumbo Jack.
The nutrients table of the Jack In The Box – Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Ketchup |
Nutrient values for Jack In The Box – Ketchup |
|---|---|
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Serving size |
1 serving |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
105 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Ketchup?
The alternative foods for Jack In The Box – Ketchup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Ketchup are listed below.
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sutabatsukusu – doritsupu kohi (hotsuto short) is an alternative to Jack In The Box – Ketchup because it has 10 calories, similar to Jack In The Box – Ketchup. The sutabatsukusu – doritsupu kohi (hotsuto short) has similar iron to Jack In The Box – Ketchup, and similar calcium to Jack In The Box – Ketchup. The sutabatsukusu – doritsupu kohi (hotsuto short) has similar protein to Jack In The Box – Ketchup. To learn more about sutabatsukusu – doritsupu kohi (hotsuto short), read related food calories, and a nutrition guide.
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Jack In The Box – Cherry is an alternative to Jack In The Box – Ketchup because it has 10 calories, similar to Jack In The Box – Ketchup. The Jack In The Box – Cherry has similar iron to Jack In The Box – Ketchup, and similar calcium to Jack In The Box – Ketchup. The Jack In The Box – Cherry has similar protein to Jack In The Box – Ketchup. To learn more about Jack In The Box – Cherry, read related food calories, and a nutrition guide.
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huamirimato – oroshitatsupurisosu is an alternative to Jack In The Box – Ketchup because it has 10 calories, similar to Jack In The Box – Ketchup. The huamirimato – oroshitatsupurisosu has similar iron to Jack In The Box – Ketchup, and similar calcium to Jack In The Box – Ketchup. The huamirimato – oroshitatsupurisosu has similar protein to Jack In The Box – Ketchup. To learn more about huamirimato – oroshitatsupurisosu, read related food calories, and a nutrition guide.
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Jack In The Box – Sugar is an alternative to Jack In The Box – Ketchup because it has 10 calories, similar to Jack In The Box – Ketchup. The Jack In The Box – Sugar has similar iron to Jack In The Box – Ketchup, and similar calcium to Jack In The Box – Ketchup. The Jack In The Box – Sugar has similar protein to Jack In The Box – Ketchup. To learn more about Jack In The Box – Sugar, read related food calories, and a nutrition guide.
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Jack In The Box – Coffee Creamer – half & half is an alternative to Jack In The Box – Ketchup because it has 10 calories, similar to Jack In The Box – Ketchup. The Jack In The Box – Coffee Creamer – half & half has similar iron to Jack In The Box – Ketchup, and similar calcium to Jack In The Box – Ketchup. The Jack In The Box – Coffee Creamer – half & half has similar protein to Jack In The Box – Ketchup. To learn more about Jack In The Box – Coffee Creamer – half & half, read related food calories, and a nutrition guide.