ARAMARK at work – Beef & Vegetable Teriyaki is a ARAMARK at work type of food with 1 serving serving size that provides 256 calories. ARAMARK at work – Beef & Vegetable Teriyaki has 28% carbohydrate, and 37% fat, 35% protein in 100 gram of ARAMARK at work – Beef & Vegetable Teriyaki. ARAMARK at work – Beef & Vegetable Teriyaki nutrient values are 17 g carbohydrate, 21 g protein, and 10 g fat. ARAMARK at work – Beef & Vegetable Teriyaki has the vitamins A, and C within it. ARAMARK at work – Beef & Vegetable Teriyaki has 100 % vitamin A and 66 % vitamin C. ARAMARK at work – Beef & Vegetable Teriyaki has 321 mg sodium, 534 mg potassium, 49 mg cholesterol, and 0 g trans fat. ARAMARK at work – Beef & Vegetable Teriyaki has 2 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK at work – Beef & Vegetable Teriyaki provides 9 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Beef & Vegetable Teriyaki provides 256g of 2,000 cal by leaving 1,744 cal.
ARAMARK at work – Beef & Vegetable Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Beef & Vegetable Teriyaki provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Beef & Vegetable Teriyaki, 57g is needed for heart health. ARAMARK at work – Beef & Vegetable Teriyaki provides 321g for 2,300g by leaving 1,979g for daily sodium intake. ARAMARK at work – Beef & Vegetable Teriyaki causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Beef & Vegetable Teriyaki is one of the possibilities. 17g is provided by ARAMARK at work – Beef & Vegetable Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Beef & Vegetable Teriyaki leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Beef & Vegetable Teriyaki provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Beef & Vegetable Teriyaki leaves 65g sugar for daily intake threshold of sugar. ARAMARK at work – Beef & Vegetable Teriyaki provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Beef & Vegetable Teriyaki 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Beef & Vegetable Teriyaki. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Beef & Vegetable Teriyaki.
There are similar foods to the ARAMARK at work – Beef & Vegetable Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Beef Teriyaki, Vegetable Enchilada, Chicken Teriyaki, Vegetable Medley, and Teriyaki Chicken.
The nutrients table of the ARAMARK at work – Beef & Vegetable Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Beef & Vegetable Teriyaki |
Nutrient values for ARAMARK at work – Beef & Vegetable Teriyaki |
|---|---|
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Serving size |
1 serving |
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Calories |
256 |
|
Carbs percentage |
28% |
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Fat percentage |
37% |
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Protein percentage |
35% |
|
Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
10 g |
|
Saturated |
2 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
321 mg |
|
Potassium |
534 mg |
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Cholesterol |
49 mg |
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Vitamin a |
100 % |
|
Vitamin c |
66 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK at work – Beef & Vegetable Teriyaki?
The alternative foods for ARAMARK at work – Beef & Vegetable Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Beef & Vegetable Teriyaki are listed below.
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sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu) is an alternative to ARAMARK at work – Beef & Vegetable Teriyaki because it has 256 calories, similar to ARAMARK at work – Beef & Vegetable Teriyaki. The sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu) has less iron than ARAMARK at work – Beef & Vegetable Teriyaki, and less calcium than ARAMARK at work – Beef & Vegetable Teriyaki. The sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu) has less protein than ARAMARK at work – Beef & Vegetable Teriyaki. To learn more about sutekiJing – hourenCao noBan Shou Luan nose (Ban Shou Luan ) (sutekinodon gurandomeniyu), read related food calories, and a nutrition guide.
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sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu) is an alternative to ARAMARK at work – Beef & Vegetable Teriyaki because it has 256 calories, similar to ARAMARK at work – Beef & Vegetable Teriyaki. The sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu) has less iron than ARAMARK at work – Beef & Vegetable Teriyaki, and less calcium than ARAMARK at work – Beef & Vegetable Teriyaki. The sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu) has less protein than ARAMARK at work – Beef & Vegetable Teriyaki. To learn more about sutekiJing – hourenCao noBan Shou Luan nose (hourenCao ) (sutekinodon gurandomeniyu), read related food calories, and a nutrition guide.
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sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu) is an alternative to ARAMARK at work – Beef & Vegetable Teriyaki because it has 256 calories, similar to ARAMARK at work – Beef & Vegetable Teriyaki. The sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu) has less iron than ARAMARK at work – Beef & Vegetable Teriyaki, and less calcium than ARAMARK at work – Beef & Vegetable Teriyaki. The sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu) has less protein than ARAMARK at work – Beef & Vegetable Teriyaki. To learn more about sutekiJing – hourenCao noBan Shou Luan nose (bekon) (sutekinodon gurandomeniyu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi) is an alternative to ARAMARK at work – Beef & Vegetable Teriyaki because it has 256 calories, similar to ARAMARK at work – Beef & Vegetable Teriyaki. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi) has less iron than ARAMARK at work – Beef & Vegetable Teriyaki, and less calcium than ARAMARK at work – Beef & Vegetable Teriyaki. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi) has less protein than ARAMARK at work – Beef & Vegetable Teriyaki. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (kotsutonkiyandei sutoroberi), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Yan mirukuchiyokokuro is an alternative to ARAMARK at work – Beef & Vegetable Teriyaki because it has 256 calories, similar to ARAMARK at work – Beef & Vegetable Teriyaki. The sanmarukuhorudeingusu – Yan mirukuchiyokokuro has less iron than ARAMARK at work – Beef & Vegetable Teriyaki, and less calcium than ARAMARK at work – Beef & Vegetable Teriyaki. The sanmarukuhorudeingusu – Yan mirukuchiyokokuro has less protein than ARAMARK at work – Beef & Vegetable Teriyaki. To learn more about sanmarukuhorudeingusu – Yan mirukuchiyokokuro, read related food calories, and a nutrition guide.