The He Shi yohei – mikanzeri Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – mikanzeri is a He Shi yohei type of food with 1 serving serving size that provides 99 calories. He Shi yohei – mikanzeri has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – mikanzeri. He Shi yohei – mikanzeri nutrient values are 24 g carbohydrate, 0 g protein, and — g fat. He Shi yohei – mikanzeri has the vitamins A, and C within it. He Shi yohei – mikanzeri has — % vitamin A and — % vitamin C. He Shi yohei – mikanzeri has 41 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – mikanzeri has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – mikanzeri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – mikanzeri provides 99g of 2,000 cal by leaving 1,901 cal.

 

He Shi yohei – mikanzeri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – mikanzeri provides –g fat for total of 67g. After 1 serving of He Shi yohei – mikanzeri, 67g is needed for heart health. He Shi yohei – mikanzeri provides 41g for 2,300g by leaving 2,259g for daily sodium intake. He Shi yohei – mikanzeri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – mikanzeri is one of the possibilities. 24g is provided by He Shi yohei – mikanzeri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – mikanzeri leaves 226g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – mikanzeri provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – mikanzeri leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – mikanzeri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – mikanzeri 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – mikanzeri. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – mikanzeri.

 

There are similar foods to the He Shi yohei – mikanzeri in terms of nutrition, daily intake amount, and calorie amount. These are みかんゼリー (1 serving), あんみつ, コーヒーゼリー, クリームあんみつ, and 栗あんみつ.

 

The nutrients table of the He Shi yohei – mikanzeri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – mikanzeri	Nutrient values for He Shi yohei – mikanzeri
Serving size	1 serving
Calories	99
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	24 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	41 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – mikanzeri?

The alternative foods for He Shi yohei – mikanzeri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – mikanzeri are listed below.

1. sutekiJing – hanbagu 1 serving is an alternative to He Shi yohei – mikanzeri because it has 99 calories, similar to He Shi yohei – mikanzeri. The sutekiJing – hanbagu 1 serving has similar iron to He Shi yohei – mikanzeri, and similar calcium to He Shi yohei – mikanzeri. The sutekiJing – hanbagu 1 serving has similar protein to He Shi yohei – mikanzeri. To learn more about sutekiJing – hanbagu 1 serving, read related food calories, and a nutrition guide.

2. ziyoripasuta – hueatoredo kohizeri is an alternative to He Shi yohei – mikanzeri because it has 99 calories, similar to He Shi yohei – mikanzeri. The ziyoripasuta – hueatoredo kohizeri has similar iron to He Shi yohei – mikanzeri, and similar calcium to He Shi yohei – mikanzeri. The ziyoripasuta – hueatoredo kohizeri has similar protein to He Shi yohei – mikanzeri. To learn more about ziyoripasuta – hueatoredo kohizeri, read related food calories, and a nutrition guide.

3. He Shi yohei – koka,kora (M) is an alternative to He Shi yohei – mikanzeri because it has 99 calories, similar to He Shi yohei – mikanzeri. The He Shi yohei – koka,kora (M) has similar iron to He Shi yohei – mikanzeri, and similar calcium to He Shi yohei – mikanzeri. The He Shi yohei – koka,kora (M) has similar protein to He Shi yohei – mikanzeri. To learn more about He Shi yohei – koka,kora (M), read related food calories, and a nutrition guide.

4. Zhu Shi Hui She Jing Zun – Xue Zi Yi Ben nigiri is an alternative to He Shi yohei – mikanzeri because it has 99 calories, similar to He Shi yohei – mikanzeri. The Zhu Shi Hui She Jing Zun – Xue Zi Yi Ben nigiri has similar iron to He Shi yohei – mikanzeri, and similar calcium to He Shi yohei – mikanzeri. The Zhu Shi Hui She Jing Zun – Xue Zi Yi Ben nigiri has similar protein to He Shi yohei – mikanzeri. To learn more about Zhu Shi Hui She Jing Zun – Xue Zi Yi Ben nigiri, read related food calories, and a nutrition guide.