Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin is a Sodexo (Campus, Heathcare) type of food with 1 serving serving size that provides 510 calories. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin nutrient values are 45 g carbohydrate, 23 g protein, and 27 g fat. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin has 23 % vitamin A and 20 % vitamin C. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin has 1180 mg sodium, 350 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin provides 9 % iron, 2 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin provides 510g of 2,000 cal by leaving 1,490 cal.
Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin provides 27g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin, 40g is needed for heart health. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin is one of the possibilities. 45g is provided by Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin leaves 68g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin.
There are similar foods to the Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Au Gratin Potatoes, Au Gratin Potatoes, Ham & Potatoes Au Gratin, Potatoes Au Gratin, and Ham & Potatoes Au Gratin.
The nutrients table of the Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin |
Nutrient values for Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin |
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Serving size |
1 serving |
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Calories |
510 |
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Carbs percentage |
35% |
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Fat percentage |
47% |
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Protein percentage |
18% |
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Carbs |
45 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
27 g |
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Saturated |
14 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1180 mg |
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Potassium |
350 mg |
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Cholesterol |
65 mg |
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Vitamin a |
23 % |
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Vitamin c |
20 % |
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Calcium |
28 % |
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Iron |
9 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin?
The alternative foods for Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu kiyarameru) is an alternative to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin because it has 510 calories, similar to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu kiyarameru) has less iron than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin, and less calcium than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu kiyarameru) has less protein than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi natsutsutouyu kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonmasukaruponechizukeki kiyarameru) is an alternative to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin because it has 510 calories, similar to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonmasukaruponechizukeki kiyarameru) has less iron than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin, and less calcium than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonmasukaruponechizukeki kiyarameru) has less protein than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (remonmasukaruponechizukeki remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto Da Na Yan azuki) is an alternative to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin because it has 510 calories, similar to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto Da Na Yan azuki) has less iron than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin, and less calcium than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto Da Na Yan azuki) has less protein than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Da Na Yan azuki chiyokoreto) is an alternative to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin because it has 510 calories, similar to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Da Na Yan azuki chiyokoreto) has less iron than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin, and less calcium than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Da Na Yan azuki chiyokoreto) has less protein than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo Da Na Yan azuki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira remonmasukaruponechizukeki) is an alternative to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin because it has 510 calories, similar to Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira remonmasukaruponechizukeki) has less iron than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin, and less calcium than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira remonmasukaruponechizukeki) has less protein than Sodexo (Campus, Heathcare) – Ham & Potatoes Au Gratin. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (banira remonmasukaruponechizukeki), read related food calories, and a nutrition guide.