Burger Studio – Southern Biscuit is a Burger Studio type of food with 1 each serving size that provides 267 calories. Burger Studio – Southern Biscuit has 53% carbohydrate, and 38% fat, 9% protein in 100 gram of Burger Studio – Southern Biscuit. Burger Studio – Southern Biscuit nutrient values are 34 g carbohydrate, 6 g protein, and 11 g fat. Burger Studio – Southern Biscuit has the vitamins A, and C within it. Burger Studio – Southern Biscuit has 0 % vitamin A and 0 % vitamin C. Burger Studio – Southern Biscuit has 839 mg sodium, 0 mg potassium, 0 mg cholesterol, and 5 g trans fat. Burger Studio – Southern Biscuit has 0 g dietary fiber, and 3 g sugar. 1 serving of Burger Studio – Southern Biscuit provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Burger Studio – Southern Biscuit provides 267g of 2,000 cal by leaving 1,733 cal.
Burger Studio – Southern Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Southern Biscuit provides 11g fat for total of 67g. After 1 serving of Burger Studio – Southern Biscuit, 56g is needed for heart health. Burger Studio – Southern Biscuit provides 839g for 2,300g by leaving 1,461g for daily sodium intake. Burger Studio – Southern Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Southern Biscuit is one of the possibilities. 34g is provided by Burger Studio – Southern Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Southern Biscuit leaves 216g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Southern Biscuit provides 3g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Southern Biscuit leaves 72g sugar for daily intake threshold of sugar. Burger Studio – Southern Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Burger Studio – Southern Biscuit 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Southern Biscuit. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Southern Biscuit.
There are similar foods to the Burger Studio – Southern Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Biscuit, Egg & Cheese Biscuit, Sausage & Cheese Biscuit, Egg, Bacon & Cheese Biscuit, and Sausage, Egg & Cheese Biscuit.
The nutrients table of the Burger Studio – Southern Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Southern Biscuit |
Nutrient values for Burger Studio – Southern Biscuit |
|---|---|
|
Serving size |
1 each |
|
Calories |
267 |
|
Carbs percentage |
53% |
|
Fat percentage |
38% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
5 g |
|
Protein |
6 g |
|
Sodium |
839 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Burger Studio – Southern Biscuit?
The alternative foods for Burger Studio – Southern Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Southern Biscuit are listed below.
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Outtakes – Tortellini Caesar Salad is an alternative to Burger Studio – Southern Biscuit because it has 267 calories, similar to Burger Studio – Southern Biscuit. The Outtakes – Tortellini Caesar Salad has similar iron to Burger Studio – Southern Biscuit, and more calcium than Burger Studio – Southern Biscuit. The Outtakes – Tortellini Caesar Salad has more protein than Burger Studio – Southern Biscuit. To learn more about Outtakes – Tortellini Caesar Salad, read related food calories, and a nutrition guide.
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Outtakes – Cheddar Onion Biscuits is an alternative to Burger Studio – Southern Biscuit because it has 267 calories, similar to Burger Studio – Southern Biscuit. The Outtakes – Cheddar Onion Biscuits has less iron than Burger Studio – Southern Biscuit, and more calcium than Burger Studio – Southern Biscuit. The Outtakes – Cheddar Onion Biscuits has less protein than Burger Studio – Southern Biscuit. To learn more about Outtakes – Cheddar Onion Biscuits, read related food calories, and a nutrition guide.
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Outtakes – Tuscan Turkey on Sandwich Thin is an alternative to Burger Studio – Southern Biscuit because it has 267 calories, similar to Burger Studio – Southern Biscuit. The Outtakes – Tuscan Turkey on Sandwich Thin has more iron than Burger Studio – Southern Biscuit, and more calcium than Burger Studio – Southern Biscuit. The Outtakes – Tuscan Turkey on Sandwich Thin has more protein than Burger Studio – Southern Biscuit. To learn more about Outtakes – Tuscan Turkey on Sandwich Thin, read related food calories, and a nutrition guide.