Outtakes – Tuscan Turkey on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 267 calories. Outtakes – Tuscan Turkey on Sandwich Thin has 36% carbohydrate, and 26% fat, 38% protein in 100 gram of Outtakes – Tuscan Turkey on Sandwich Thin. Outtakes – Tuscan Turkey on Sandwich Thin nutrient values are 25 g carbohydrate, 26 g protein, and 8 g fat. Outtakes – Tuscan Turkey on Sandwich Thin has the vitamins A, and C within it. Outtakes – Tuscan Turkey on Sandwich Thin has 69 % vitamin A and 71 % vitamin C. Outtakes – Tuscan Turkey on Sandwich Thin has 445 mg sodium, 398 mg potassium, 51 mg cholesterol, and 0 g trans fat. Outtakes – Tuscan Turkey on Sandwich Thin has 6 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Tuscan Turkey on Sandwich Thin provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Tuscan Turkey on Sandwich Thin provides 267g of 2,000 cal by leaving 1,733 cal.
Outtakes – Tuscan Turkey on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuscan Turkey on Sandwich Thin provides 8g fat for total of 67g. After 1 serving of Outtakes – Tuscan Turkey on Sandwich Thin, 59g is needed for heart health. Outtakes – Tuscan Turkey on Sandwich Thin provides 445g for 2,300g by leaving 1,855g for daily sodium intake. Outtakes – Tuscan Turkey on Sandwich Thin causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuscan Turkey on Sandwich Thin is one of the possibilities. 25g is provided by Outtakes – Tuscan Turkey on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuscan Turkey on Sandwich Thin leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuscan Turkey on Sandwich Thin provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuscan Turkey on Sandwich Thin leaves 71g sugar for daily intake threshold of sugar. Outtakes – Tuscan Turkey on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuscan Turkey on Sandwich Thin 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuscan Turkey on Sandwich Thin. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuscan Turkey on Sandwich Thin.
There are similar foods to the Outtakes – Tuscan Turkey on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey on Sandwich Thin, Tuscan Chicken on Sandwich Thin, Tuscan Turkey Sandwich, GL Tuscan Turkey Sandwich Thin, and Turkey & Cheese on Sandwich Thin.
The nutrients table of the Outtakes – Tuscan Turkey on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Tuscan Turkey on Sandwich Thin |
Nutrient values for Outtakes – Tuscan Turkey on Sandwich Thin |
|---|---|
|
Serving size |
1 each |
|
Calories |
267 |
|
Carbs percentage |
36% |
|
Fat percentage |
26% |
|
Protein percentage |
38% |
|
Carbs |
25 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
445 mg |
|
Potassium |
398 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
69 % |
|
Vitamin c |
71 % |
|
Calcium |
18 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Tuscan Turkey on Sandwich Thin?
The alternative foods for Outtakes – Tuscan Turkey on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuscan Turkey on Sandwich Thin are listed below.
-
Burger Studio – Southern Biscuit is an alternative to Outtakes – Tuscan Turkey on Sandwich Thin because it has 267 calories, similar to Outtakes – Tuscan Turkey on Sandwich Thin. The Burger Studio – Southern Biscuit has less iron than Outtakes – Tuscan Turkey on Sandwich Thin, and less calcium than Outtakes – Tuscan Turkey on Sandwich Thin. The Burger Studio – Southern Biscuit has less protein than Outtakes – Tuscan Turkey on Sandwich Thin. To learn more about Burger Studio – Southern Biscuit, read related food calories, and a nutrition guide.
-
Outtakes – Tortellini Caesar Salad is an alternative to Outtakes – Tuscan Turkey on Sandwich Thin because it has 267 calories, similar to Outtakes – Tuscan Turkey on Sandwich Thin. The Outtakes – Tortellini Caesar Salad has less iron than Outtakes – Tuscan Turkey on Sandwich Thin, and less calcium than Outtakes – Tuscan Turkey on Sandwich Thin. The Outtakes – Tortellini Caesar Salad has less protein than Outtakes – Tuscan Turkey on Sandwich Thin. To learn more about Outtakes – Tortellini Caesar Salad, read related food calories, and a nutrition guide.
-
Outtakes – Cheddar Onion Biscuits is an alternative to Outtakes – Tuscan Turkey on Sandwich Thin because it has 267 calories, similar to Outtakes – Tuscan Turkey on Sandwich Thin. The Outtakes – Cheddar Onion Biscuits has less iron than Outtakes – Tuscan Turkey on Sandwich Thin, and less calcium than Outtakes – Tuscan Turkey on Sandwich Thin. The Outtakes – Cheddar Onion Biscuits has less protein than Outtakes – Tuscan Turkey on Sandwich Thin. To learn more about Outtakes – Cheddar Onion Biscuits, read related food calories, and a nutrition guide.