The Nairns – Oaty Bakes Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nairns – Oaty Bakes Cheese is a Nairns type of food with 1 packet serving size that provides 103 calories. Nairns – Oaty Bakes Cheese has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Nairns – Oaty Bakes Cheese. Nairns – Oaty Bakes Cheese nutrient values are 12 g carbohydrate, 3 g protein, and 3 g fat. Nairns – Oaty Bakes Cheese has the vitamins A, and C within it. Nairns – Oaty Bakes Cheese has 0 % vitamin A and 0 % vitamin C. Nairns – Oaty Bakes Cheese has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairns – Oaty Bakes Cheese has 1 g dietary fiber, and 0 g sugar. 1 serving of Nairns – Oaty Bakes Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nairns – Oaty Bakes Cheese provides 103g of 2,000 cal by leaving 1,897 cal.

 

Nairns – Oaty Bakes Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairns – Oaty Bakes Cheese provides 3g fat for total of 67g. After 1 serving of Nairns – Oaty Bakes Cheese, 64g is needed for heart health. Nairns – Oaty Bakes Cheese provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairns – Oaty Bakes Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nairns – Oaty Bakes Cheese is one of the possibilities. 12g is provided by Nairns – Oaty Bakes Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairns – Oaty Bakes Cheese leaves 238g carbohydrates for low-carb dieting. 1 serving of Nairns – Oaty Bakes Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Nairns – Oaty Bakes Cheese leaves 75g sugar for daily intake threshold of sugar. Nairns – Oaty Bakes Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Nairns – Oaty Bakes Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairns – Oaty Bakes Cheese. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Nairns – Oaty Bakes Cheese.

 

There are similar foods to the Nairns – Oaty Bakes Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Oaty Bakes Cheese, Oaty Bakes – Cheese, Oaty Bakes – Bitesize Cheese, Oaty Bakes-Onion, and Sweet Chilli Oaty Bakes.

 

The nutrients table of the Nairns – Oaty Bakes Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nairns – Oaty Bakes Cheese	Nutrient values for Nairns – Oaty Bakes Cheese
Serving size	1 packet
Calories	103
Carbs percentage	55%
Fat percentage	31%
Protein percentage	14%
Carbs	12 g
Dietary fiber	1 g
Sugar	0 g
Fat	3 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Nairns – Oaty Bakes Cheese?

The similar foods to Nairns – Oaty Bakes Cheese involve alike nutritional values from the same Nairns type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nairns – Oaty Bakes Cheese are listed below.

1. Nairns – Oat Biscuits is a similar nourishment to Nairns – Oaty Bakes Cheese because both of the Nairns – Oaty Bakes Cheese and Nairns – Oat Biscuits are from Nairns. The Nairns – Oaty Bakes Cheese has more calories than Nairns – Oat Biscuits because Nairns – Oaty Bakes Cheese has 103 calories, and it is 60 more calories than Nairns – Oat Biscuits. The Nairns – Oat Biscuits has similar iron to Nairns – Oaty Bakes Cheese, and similar calcium to Nairns – Oaty Bakes Cheese. The Nairns – Oat Biscuits has less protein than Nairns – Oaty Bakes Cheese. To learn more about Nairns – Oat Biscuits, read related food calories, and a nutrition guide.

2. Nairns – Muesli Breaks Oatcakes is a similar nourishment to Nairns – Oaty Bakes Cheese because both of the Nairns – Oaty Bakes Cheese and Nairns – Muesli Breaks Oatcakes are from Nairns. The Nairns – Oaty Bakes Cheese has more calories than Nairns – Muesli Breaks Oatcakes because Nairns – Oaty Bakes Cheese has 103 calories, and it is 47 more calories than Nairns – Muesli Breaks Oatcakes. The Nairns – Muesli Breaks Oatcakes has similar iron to Nairns – Oaty Bakes Cheese, and similar calcium to Nairns – Oaty Bakes Cheese. The Nairns – Muesli Breaks Oatcakes has less protein than Nairns – Oaty Bakes Cheese. To learn more about Nairns – Muesli Breaks Oatcakes, read related food calories, and a nutrition guide.

3. Nairns – Nairns Oat Cracker Thins is a similar nourishment to Nairns – Oaty Bakes Cheese because both of the Nairns – Oaty Bakes Cheese and Nairns – Nairns Oat Cracker Thins are from Nairns. The Nairns – Oaty Bakes Cheese has more calories than Nairns – Nairns Oat Cracker Thins because Nairns – Oaty Bakes Cheese has 103 calories, and it is 71 more calories than Nairns – Nairns Oat Cracker Thins. The Nairns – Nairns Oat Cracker Thins has similar iron to Nairns – Oaty Bakes Cheese, and similar calcium to Nairns – Oaty Bakes Cheese. The Nairns – Nairns Oat Cracker Thins has less protein than Nairns – Oaty Bakes Cheese. To learn more about Nairns – Nairns Oat Cracker Thins, read related food calories, and a nutrition guide.

4. Nairns – Gluten Free Oatcakes is a similar nourishment to Nairns – Oaty Bakes Cheese because both of the Nairns – Oaty Bakes Cheese and Nairns – Gluten Free Oatcakes are from Nairns. The Nairns – Oaty Bakes Cheese has more calories than Nairns – Gluten Free Oatcakes because Nairns – Oaty Bakes Cheese has 103 calories, and it is 60 more calories than Nairns – Gluten Free Oatcakes. The Nairns – Gluten Free Oatcakes has similar iron to Nairns – Oaty Bakes Cheese, and similar calcium to Nairns – Oaty Bakes Cheese. The Nairns – Gluten Free Oatcakes has less protein than Nairns – Oaty Bakes Cheese. To learn more about Nairns – Gluten Free Oatcakes, read related food calories, and a nutrition guide.

5. Nairns – Fine Milled Oat Cakes is a similar nourishment to Nairns – Oaty Bakes Cheese because both of the Nairns – Oaty Bakes Cheese and Nairns – Fine Milled Oat Cakes are from Nairns. The Nairns – Oaty Bakes Cheese has more calories than Nairns – Fine Milled Oat Cakes because Nairns – Oaty Bakes Cheese has 103 calories, and it is 67 more calories than Nairns – Fine Milled Oat Cakes. The Nairns – Fine Milled Oat Cakes has similar iron to Nairns – Oaty Bakes Cheese, and similar calcium to Nairns – Oaty Bakes Cheese. The Nairns – Fine Milled Oat Cakes has less protein than Nairns – Oaty Bakes Cheese. To learn more about Nairns – Fine Milled Oat Cakes, read related food calories, and a nutrition guide.