Shake Shack – Cheeseburger is a Shake Shack type of food with 1 burger serving size that provides 430 calories. Shake Shack – Cheeseburger has 25% carbohydrate, and 47% fat, 28% protein in 100 gram of Shake Shack – Cheeseburger. Shake Shack – Cheeseburger nutrient values are 26 g carbohydrate, 29 g protein, and 22 g fat. Shake Shack – Cheeseburger has the vitamins A, and C within it. Shake Shack – Cheeseburger has 0 % vitamin A and 0 % vitamin C. Shake Shack – Cheeseburger has 0 mg sodium, 0 mg potassium, 90 mg cholesterol, and 1 g trans fat. Shake Shack – Cheeseburger has 3 g dietary fiber, and 8 g sugar. 1 serving of Shake Shack – Cheeseburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Shake Shack – Cheeseburger provides 430g of 2,000 cal by leaving 1,570 cal.
Shake Shack – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shake Shack – Cheeseburger provides 22g fat for total of 67g. After 1 serving of Shake Shack – Cheeseburger, 45g is needed for heart health. Shake Shack – Cheeseburger provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shake Shack – Cheeseburger causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Shake Shack – Cheeseburger is one of the possibilities. 26g is provided by Shake Shack – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shake Shack – Cheeseburger leaves 224g carbohydrates for low-carb dieting. 1 serving of Shake Shack – Cheeseburger provides 8g sugar for daily 75g sugar intake. 1 serving of Shake Shack – Cheeseburger leaves 67g sugar for daily intake threshold of sugar. Shake Shack – Cheeseburger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shake Shack – Cheeseburger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shake Shack – Cheeseburger. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Shake Shack – Cheeseburger.
There are similar foods to the Shake Shack – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Single Cheeseburger, Single Cheeseburger, Double Cheeseburger, Bacon Cheeseburger (Single), and Chili Cheeseburger.
The nutrients table of the Shake Shack – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shake Shack – Cheeseburger |
Nutrient values for Shake Shack – Cheeseburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
430 |
|
Carbs percentage |
25% |
|
Fat percentage |
47% |
|
Protein percentage |
28% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
22 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
29 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shake Shack – Cheeseburger?
The alternative foods for Shake Shack – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shake Shack – Cheeseburger are listed below.
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Hardee’s – Little Thick Cheeseburger is an alternative to Shake Shack – Cheeseburger because it has 430 calories, similar to Shake Shack – Cheeseburger. The Hardee’s – Little Thick Cheeseburger has similar iron to Shake Shack – Cheeseburger, and similar calcium to Shake Shack – Cheeseburger. The Hardee’s – Little Thick Cheeseburger has less protein than Shake Shack – Cheeseburger. To learn more about Hardee’s – Little Thick Cheeseburger, read related food calories, and a nutrition guide.