Totally green – Tropical Smoothie is a Totally green type of food with 24 oz serving size that provides 314 calories. Totally green – Tropical Smoothie has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of Totally green – Tropical Smoothie. Totally green – Tropical Smoothie nutrient values are 76 g carbohydrate, 1 g protein, and 0 g fat. Totally green – Tropical Smoothie has the vitamins A, and C within it. Totally green – Tropical Smoothie has 99 % vitamin A and 49 % vitamin C. Totally green – Tropical Smoothie has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Totally green – Tropical Smoothie has 2 g dietary fiber, and 71 g sugar. 1 serving of Totally green – Tropical Smoothie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Totally green – Tropical Smoothie provides 314g of 2,000 cal by leaving 1,686 cal.
Totally green – Tropical Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Totally green – Tropical Smoothie provides –g fat for total of 67g. After 1 serving of Totally green – Tropical Smoothie, 67g is needed for heart health. Totally green – Tropical Smoothie provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Totally green – Tropical Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Totally green – Tropical Smoothie is one of the possibilities. 76g is provided by Totally green – Tropical Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Totally green – Tropical Smoothie leaves 174g carbohydrates for low-carb dieting. 1 serving of Totally green – Tropical Smoothie provides 71g sugar for daily 75g sugar intake. 1 serving of Totally green – Tropical Smoothie leaves 4g sugar for daily intake threshold of sugar. Totally green – Tropical Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Totally green – Tropical Smoothie 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Totally green – Tropical Smoothie. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Totally green – Tropical Smoothie.
There are similar foods to the Totally green – Tropical Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Totally Green, Totally Green Smoothie, Totally Green Smoothie – Turbinado, Totally Green With Splenda, and Totally Tropical Smoothie.
The nutrients table of the Totally green – Tropical Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Totally green – Tropical Smoothie |
Nutrient values for Totally green – Tropical Smoothie |
|---|---|
|
Serving size |
24 oz |
|
Calories |
314 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
71 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
99 % |
|
Vitamin c |
49 % |
|
Calcium |
9 % |
|
Iron |
8 % |