CFA – Side Salad is a CFA type of food with 1 salad serving size that provides 80 calories. CFA – Side Salad has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of CFA – Side Salad. CFA – Side Salad nutrient values are 6 g carbohydrate, 5 g protein, and 4 g fat. CFA – Side Salad has the vitamins A, and C within it. CFA – Side Salad has 180 % vitamin A and 20 % vitamin C. CFA – Side Salad has 110 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. CFA – Side Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of CFA – Side Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. CFA – Side Salad provides 80g of 2,000 cal by leaving 1,920 cal.
CFA – Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CFA – Side Salad provides 4g fat for total of 67g. After 1 serving of CFA – Side Salad, 63g is needed for heart health. CFA – Side Salad provides 110g for 2,300g by leaving 2,190g for daily sodium intake. CFA – Side Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with CFA – Side Salad is one of the possibilities. 6g is provided by CFA – Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CFA – Side Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of CFA – Side Salad provides 3g sugar for daily 75g sugar intake. 1 serving of CFA – Side Salad leaves 72g sugar for daily intake threshold of sugar. CFA – Side Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of CFA – Side Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CFA – Side Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of CFA – Side Salad.
There are similar foods to the CFA – Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Market Grilled Salad, Strips, GCC, Cfa Nuggets + Cfa Chicken Salad, and Chicken Strips 3 W/cfa Sauce.
The nutrients table of the CFA – Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
CFA – Side Salad |
Nutrient values for CFA – Side Salad |
---|---|
Serving size |
1 salad |
Calories |
80 |
Carbs percentage |
30% |
Fat percentage |
45% |
Protein percentage |
25% |
Carbs |
6 g |
Dietary fiber |
3 g |
Sugar |
3 g |
Fat |
4 g |
Saturated |
3 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
5 g |
Sodium |
110 mg |
Potassium |
0 mg |
Cholesterol |
15 mg |
Vitamin a |
180 % |
Vitamin c |
20 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for CFA – Side Salad?
The alternative foods for CFA – Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CFA – Side Salad are listed below.
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Chickfila – Side Salad is an alternative to CFA – Side Salad because it has 80 calories, similar to CFA – Side Salad. The Chickfila – Side Salad has more iron than CFA – Side Salad, and more calcium than CFA – Side Salad. The Chickfila – Side Salad has similar protein to CFA – Side Salad. To learn more about Chickfila – Side Salad, read related food calories, and a nutrition guide.