Orange mango – Juice is a Orange mango type of food with 8 ounces serving size that provides 120 calories. Orange mango – Juice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Orange mango – Juice. Orange mango – Juice nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Orange mango – Juice has the vitamins A, and C within it. Orange mango – Juice has 0 % vitamin A and 0 % vitamin C. Orange mango – Juice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange mango – Juice has 0 g dietary fiber, and 0 g sugar. 1 serving of Orange mango – Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange mango – Juice provides 120g of 2,000 cal by leaving 1,880 cal.
Orange mango – Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange mango – Juice provides –g fat for total of 67g. After 1 serving of Orange mango – Juice, 67g is needed for heart health. Orange mango – Juice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Orange mango – Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange mango – Juice is one of the possibilities. 28g is provided by Orange mango – Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange mango – Juice leaves 222g carbohydrates for low-carb dieting. 1 serving of Orange mango – Juice provides –g sugar for daily 75g sugar intake. 1 serving of Orange mango – Juice leaves 75g sugar for daily intake threshold of sugar. Orange mango – Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Orange mango – Juice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange mango – Juice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Orange mango – Juice.
There are similar foods to the Orange mango – Juice in terms of nutrition, daily intake amount, and calorie amount. These are Orange-Mango, Orange Juice/mango, juice, Fruit Juice – Orange & Mango, and Orange Mango.
The nutrients table of the Orange mango – Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orange mango – Juice |
Nutrient values for Orange mango – Juice |
|---|---|
|
Serving size |
8 ounces |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Orange mango – Juice?
The alternative foods for Orange mango – Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orange mango – Juice are listed below.
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Bolthouse Farms – C-Boost Smoothie is an alternative to Orange mango – Juice because it has 120 calories, similar to Orange mango – Juice. The Bolthouse Farms – C-Boost Smoothie has more iron than Orange mango – Juice, and more calcium than Orange mango – Juice. The Bolthouse Farms – C-Boost Smoothie has less protein than Orange mango – Juice. To learn more about Bolthouse Farms – C-Boost Smoothie, read related food calories, and a nutrition guide.