OKSTATE Service Station Grill – Tuna Salad is a OKSTATE Service Station Grill type of food with 2 oz serving size that provides 193 calories. OKSTATE Service Station Grill – Tuna Salad has 2% carbohydrate, and 85% fat, 13% protein in 100 gram of OKSTATE Service Station Grill – Tuna Salad. OKSTATE Service Station Grill – Tuna Salad nutrient values are 1 g carbohydrate, 6 g protein, and 18 g fat. OKSTATE Service Station Grill – Tuna Salad has the vitamins A, and C within it. OKSTATE Service Station Grill – Tuna Salad has 0 % vitamin A and 3 % vitamin C. OKSTATE Service Station Grill – Tuna Salad has 220 mg sodium, 4 mg potassium, 31 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Tuna Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Service Station Grill – Tuna Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. OKSTATE Service Station Grill – Tuna Salad provides 193g of 2,000 cal by leaving 1,807 cal.
OKSTATE Service Station Grill – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Tuna Salad provides 18g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Tuna Salad, 49g is needed for heart health. OKSTATE Service Station Grill – Tuna Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. OKSTATE Service Station Grill – Tuna Salad causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Tuna Salad is one of the possibilities. 1g is provided by OKSTATE Service Station Grill – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Tuna Salad leaves 249g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Tuna Salad provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Tuna Salad leaves 75g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Tuna Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Tuna Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Tuna Salad.
There are similar foods to the OKSTATE Service Station Grill – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Avacado, Cauliflower Salad, Calico Salad, Cucumber Salad, and Macaroni Salad.
The nutrients table of the OKSTATE Service Station Grill – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Service Station Grill – Tuna Salad |
Nutrient values for OKSTATE Service Station Grill – Tuna Salad |
|---|---|
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Serving size |
2 oz |
|
Calories |
193 |
|
Carbs percentage |
2% |
|
Fat percentage |
85% |
|
Protein percentage |
13% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
4 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Service Station Grill – Tuna Salad?
The alternative foods for OKSTATE Service Station Grill – Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Tuna Salad are listed below.
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Aladdin Food – Plain Biscuits is an alternative to OKSTATE Service Station Grill – Tuna Salad because it has 193 calories, similar to OKSTATE Service Station Grill – Tuna Salad. The Aladdin Food – Plain Biscuits has more iron than OKSTATE Service Station Grill – Tuna Salad, and more calcium than OKSTATE Service Station Grill – Tuna Salad. The Aladdin Food – Plain Biscuits has less protein than OKSTATE Service Station Grill – Tuna Salad. To learn more about Aladdin Food – Plain Biscuits, read related food calories, and a nutrition guide.
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Grab the Gold – Protein Bar is an alternative to OKSTATE Service Station Grill – Tuna Salad because it has 193 calories, similar to OKSTATE Service Station Grill – Tuna Salad. The Grab the Gold – Protein Bar has more iron than OKSTATE Service Station Grill – Tuna Salad, and more calcium than OKSTATE Service Station Grill – Tuna Salad. The Grab the Gold – Protein Bar has more protein than OKSTATE Service Station Grill – Tuna Salad. To learn more about Grab the Gold – Protein Bar, read related food calories, and a nutrition guide.