Grab the Gold – Protein Bar is a Grab the Gold type of food with 2 oz serving size that provides 193 calories. Grab the Gold – Protein Bar has 53% carbohydrate, and 24% fat, 23% protein in 100 gram of Grab the Gold – Protein Bar. Grab the Gold – Protein Bar nutrient values are 25 g carbohydrate, 11 g protein, and 5 g fat. Grab the Gold – Protein Bar has the vitamins A, and C within it. Grab the Gold – Protein Bar has 10 % vitamin A and 1 % vitamin C. Grab the Gold – Protein Bar has 73 mg sodium, 345 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grab the Gold – Protein Bar has 7 g dietary fiber, and 12 g sugar. 1 serving of Grab the Gold – Protein Bar provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Grab the Gold – Protein Bar provides 193g of 2,000 cal by leaving 1,807 cal.
Grab the Gold – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grab the Gold – Protein Bar provides 5g fat for total of 67g. After 1 serving of Grab the Gold – Protein Bar, 62g is needed for heart health. Grab the Gold – Protein Bar provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Grab the Gold – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grab the Gold – Protein Bar is one of the possibilities. 25g is provided by Grab the Gold – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grab the Gold – Protein Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Grab the Gold – Protein Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Grab the Gold – Protein Bar leaves 63g sugar for daily intake threshold of sugar. Grab the Gold – Protein Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Grab the Gold – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grab the Gold – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Grab the Gold – Protein Bar.
There are similar foods to the Grab the Gold – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Bar, Snack Bar, bar, and Snack Bar.
The nutrients table of the Grab the Gold – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grab the Gold – Protein Bar |
Nutrient values for Grab the Gold – Protein Bar |
|---|---|
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Serving size |
2 oz |
|
Calories |
193 |
|
Carbs percentage |
53% |
|
Fat percentage |
24% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
73 mg |
|
Potassium |
345 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
22 % |
What are the alternative foods for Grab the Gold – Protein Bar?
The alternative foods for Grab the Gold – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grab the Gold – Protein Bar are listed below.
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OKSTATE Service Station Grill – Tuna Salad is an alternative to Grab the Gold – Protein Bar because it has 193 calories, similar to Grab the Gold – Protein Bar. The OKSTATE Service Station Grill – Tuna Salad has less iron than Grab the Gold – Protein Bar, and less calcium than Grab the Gold – Protein Bar. The OKSTATE Service Station Grill – Tuna Salad has less protein than Grab the Gold – Protein Bar. To learn more about OKSTATE Service Station Grill – Tuna Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Plain Biscuits is an alternative to Grab the Gold – Protein Bar because it has 193 calories, similar to Grab the Gold – Protein Bar. The Aladdin Food – Plain Biscuits has less iron than Grab the Gold – Protein Bar, and more calcium than Grab the Gold – Protein Bar. The Aladdin Food – Plain Biscuits has less protein than Grab the Gold – Protein Bar. To learn more about Aladdin Food – Plain Biscuits, read related food calories, and a nutrition guide.