Lan Wu – oZi Yang (oZi Yang negitoro) is a Lan Wu type of food with 1 serving serving size that provides 519 calories. Lan Wu – oZi Yang (oZi Yang negitoro) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – oZi Yang (oZi Yang negitoro). Lan Wu – oZi Yang (oZi Yang negitoro) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – oZi Yang (oZi Yang negitoro) has the vitamins A, and C within it. Lan Wu – oZi Yang (oZi Yang negitoro) has — % vitamin A and — % vitamin C. Lan Wu – oZi Yang (oZi Yang negitoro) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – oZi Yang (oZi Yang negitoro) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – oZi Yang (oZi Yang negitoro) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – oZi Yang (oZi Yang negitoro) provides 519g of 2,000 cal by leaving 1,481 cal.
Lan Wu – oZi Yang (oZi Yang negitoro) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – oZi Yang (oZi Yang negitoro) provides –g fat for total of 67g. After 1 serving of Lan Wu – oZi Yang (oZi Yang negitoro), 67g is needed for heart health. Lan Wu – oZi Yang (oZi Yang negitoro) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Lan Wu – oZi Yang (oZi Yang negitoro) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – oZi Yang (oZi Yang negitoro) is one of the possibilities. –g is provided by Lan Wu – oZi Yang (oZi Yang negitoro) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – oZi Yang (oZi Yang negitoro) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – oZi Yang (oZi Yang negitoro) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – oZi Yang (oZi Yang negitoro) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – oZi Yang (oZi Yang negitoro) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – oZi Yang (oZi Yang negitoro) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – oZi Yang (oZi Yang negitoro). Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – oZi Yang (oZi Yang negitoro).
There are similar foods to the Lan Wu – oZi Yang (oZi Yang negitoro) in terms of nutrition, daily intake amount, and calorie amount. These are お子様 (お子様弁当), お子様 (お子様冷うどん), お子様 (お子様温うどん), お子様 (一品お子様冷うどん), and お子様 (一品お子様温うどん).
The nutrients table of the Lan Wu – oZi Yang (oZi Yang negitoro) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – oZi Yang (oZi Yang negitoro) |
Nutrient values for Lan Wu – oZi Yang (oZi Yang negitoro) |
|---|---|
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Serving size |
1 serving |
|
Calories |
519 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – oZi Yang (oZi Yang negitoro)?
The alternative foods for Lan Wu – oZi Yang (oZi Yang negitoro) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – oZi Yang (oZi Yang negitoro) are listed below.
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roiyaruhosuto – atsuatsuTie Ban He Feng hanbagu is an alternative to Lan Wu – oZi Yang (oZi Yang negitoro) because it has 519 calories, similar to Lan Wu – oZi Yang (oZi Yang negitoro). The roiyaruhosuto – atsuatsuTie Ban He Feng hanbagu has similar iron to Lan Wu – oZi Yang (oZi Yang negitoro), and similar calcium to Lan Wu – oZi Yang (oZi Yang negitoro). The roiyaruhosuto – atsuatsuTie Ban He Feng hanbagu has similar protein to Lan Wu – oZi Yang (oZi Yang negitoro). To learn more about roiyaruhosuto – atsuatsuTie Ban He Feng hanbagu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu kokonatsutsugurobu chiyokoreto) is an alternative to Lan Wu – oZi Yang (oZi Yang negitoro) because it has 519 calories, similar to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu kokonatsutsugurobu chiyokoreto) has similar iron to Lan Wu – oZi Yang (oZi Yang negitoro), and similar calcium to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu kokonatsutsugurobu chiyokoreto) has similar protein to Lan Wu – oZi Yang (oZi Yang negitoro). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo kokonatsutsugurobu chiyokoreto) is an alternative to Lan Wu – oZi Yang (oZi Yang negitoro) because it has 519 calories, similar to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo kokonatsutsugurobu chiyokoreto) has similar iron to Lan Wu – oZi Yang (oZi Yang negitoro), and similar calcium to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo kokonatsutsugurobu chiyokoreto) has similar protein to Lan Wu – oZi Yang (oZi Yang negitoro). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto chiyotsupudochiyokoreto chiyokoreto) is an alternative to Lan Wu – oZi Yang (oZi Yang negitoro) because it has 519 calories, similar to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto chiyotsupudochiyokoreto chiyokoreto) has similar iron to Lan Wu – oZi Yang (oZi Yang negitoro), and similar calcium to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto chiyotsupudochiyokoreto chiyokoreto) has similar protein to Lan Wu – oZi Yang (oZi Yang negitoro). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki chiyotsupudochiyokoreto chiyokoreto) is an alternative to Lan Wu – oZi Yang (oZi Yang negitoro) because it has 519 calories, similar to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki chiyotsupudochiyokoreto chiyokoreto) has similar iron to Lan Wu – oZi Yang (oZi Yang negitoro), and similar calcium to Lan Wu – oZi Yang (oZi Yang negitoro). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki chiyotsupudochiyokoreto chiyokoreto) has similar protein to Lan Wu – oZi Yang (oZi Yang negitoro). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.