ARAMARK Healthcare – Jerk Chicken & Orzo is a ARAMARK Healthcare type of food with 1 serving serving size that provides 491 calories. ARAMARK Healthcare – Jerk Chicken & Orzo has 63% carbohydrate, and 13% fat, 24% protein in 100 gram of ARAMARK Healthcare – Jerk Chicken & Orzo. ARAMARK Healthcare – Jerk Chicken & Orzo nutrient values are 76 g carbohydrate, 29 g protein, and 7 g fat. ARAMARK Healthcare – Jerk Chicken & Orzo has the vitamins A, and C within it. ARAMARK Healthcare – Jerk Chicken & Orzo has 47 % vitamin A and 222 % vitamin C. ARAMARK Healthcare – Jerk Chicken & Orzo has 149 mg sodium, 369 mg potassium, 41 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Jerk Chicken & Orzo has 5 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Jerk Chicken & Orzo provides 21 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Jerk Chicken & Orzo provides 491g of 2,000 cal by leaving 1,509 cal.
ARAMARK Healthcare – Jerk Chicken & Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Jerk Chicken & Orzo provides 7g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Jerk Chicken & Orzo, 60g is needed for heart health. ARAMARK Healthcare – Jerk Chicken & Orzo provides 149g for 2,300g by leaving 2,151g for daily sodium intake. ARAMARK Healthcare – Jerk Chicken & Orzo causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Jerk Chicken & Orzo is one of the possibilities. 76g is provided by ARAMARK Healthcare – Jerk Chicken & Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Jerk Chicken & Orzo leaves 174g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Jerk Chicken & Orzo provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Jerk Chicken & Orzo leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Jerk Chicken & Orzo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Jerk Chicken & Orzo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Jerk Chicken & Orzo. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Jerk Chicken & Orzo.
There are similar foods to the ARAMARK Healthcare – Jerk Chicken & Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Chicken Soup, Southwestern Jerk Chicken & Orzo, Greek Orzo, Pesto Orzo Salad, and Jerk Chicken & Orzo.
The nutrients table of the ARAMARK Healthcare – Jerk Chicken & Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Jerk Chicken & Orzo |
Nutrient values for ARAMARK Healthcare – Jerk Chicken & Orzo |
|---|---|
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Serving size |
1 serving |
|
Calories |
491 |
|
Carbs percentage |
63% |
|
Fat percentage |
13% |
|
Protein percentage |
24% |
|
Carbs |
76 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
149 mg |
|
Potassium |
369 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
222 % |
|
Calcium |
6 % |
|
Iron |
21 % |
What are the alternative foods for ARAMARK Healthcare – Jerk Chicken & Orzo?
The alternative foods for ARAMARK Healthcare – Jerk Chicken & Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Jerk Chicken & Orzo are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto) is an alternative to ARAMARK Healthcare – Jerk Chicken & Orzo because it has 491 calories, similar to ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto) has less iron than ARAMARK Healthcare – Jerk Chicken & Orzo, and less calcium than ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto) has less protein than ARAMARK Healthcare – Jerk Chicken & Orzo. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi kotsutonkiyandei chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto) is an alternative to ARAMARK Healthcare – Jerk Chicken & Orzo because it has 491 calories, similar to ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto) has less iron than ARAMARK Healthcare – Jerk Chicken & Orzo, and less calcium than ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto) has less protein than ARAMARK Healthcare – Jerk Chicken & Orzo. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto) is an alternative to ARAMARK Healthcare – Jerk Chicken & Orzo because it has 491 calories, similar to ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto) has less iron than ARAMARK Healthcare – Jerk Chicken & Orzo, and less calcium than ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto) has less protein than ARAMARK Healthcare – Jerk Chicken & Orzo. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (banira kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto) is an alternative to ARAMARK Healthcare – Jerk Chicken & Orzo because it has 491 calories, similar to ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto) has less iron than ARAMARK Healthcare – Jerk Chicken & Orzo, and less calcium than ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto) has less protein than ARAMARK Healthcare – Jerk Chicken & Orzo. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin chiyotsupudochiyokoreto chiyokoreto) is an alternative to ARAMARK Healthcare – Jerk Chicken & Orzo because it has 491 calories, similar to ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin chiyotsupudochiyokoreto chiyokoreto) has less iron than ARAMARK Healthcare – Jerk Chicken & Orzo, and less calcium than ARAMARK Healthcare – Jerk Chicken & Orzo. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin chiyotsupudochiyokoreto chiyokoreto) has less protein than ARAMARK Healthcare – Jerk Chicken & Orzo. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (panpukinpurin chiyotsupudochiyokoreto chiyokoreto), read related food calories, and a nutrition guide.