Planters – Men’s Health Nuts is a Planters type of food with 1 Bag serving size that provides 210 calories. Planters – Men’s Health Nuts has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of Planters – Men’s Health Nuts. Planters – Men’s Health Nuts nutrient values are 7 g carbohydrate, 8 g protein, and 18 g fat. Planters – Men’s Health Nuts has the vitamins A, and C within it. Planters – Men’s Health Nuts has 0 % vitamin A and 0 % vitamin C. Planters – Men’s Health Nuts has 60 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Men’s Health Nuts has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Men’s Health Nuts provides 8 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters – Men’s Health Nuts provides 210g of 2,000 cal by leaving 1,790 cal.
Planters – Men’s Health Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Men’s Health Nuts provides 18g fat for total of 67g. After 1 serving of Planters – Men’s Health Nuts, 49g is needed for heart health. Planters – Men’s Health Nuts provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Planters – Men’s Health Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Men’s Health Nuts is one of the possibilities. 7g is provided by Planters – Men’s Health Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Men’s Health Nuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Men’s Health Nuts provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Men’s Health Nuts leaves 73g sugar for daily intake threshold of sugar. Planters – Men’s Health Nuts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Men’s Health Nuts 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Men’s Health Nuts. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Men’s Health Nuts.
There are similar foods to the Planters – Men’s Health Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Men’s Health (Planters), Nuts, Nutrition – Mixed Nuts (Men’s Health), Nutrition Men’s Health, and Men’s Health Mix.
The nutrients table of the Planters – Men’s Health Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Men’s Health Nuts |
Nutrient values for Planters – Men’s Health Nuts |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
210 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
60 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Men’s Health Nuts?
The alternative foods for Planters – Men’s Health Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Men’s Health Nuts are listed below.
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Chick-fil-a Waffle Chips – Waffle Chips is an alternative to Planters – Men’s Health Nuts because it has 210 calories, similar to Planters – Men’s Health Nuts. The Chick-fil-a Waffle Chips – Waffle Chips has less iron than Planters – Men’s Health Nuts, and less calcium than Planters – Men’s Health Nuts. The Chick-fil-a Waffle Chips – Waffle Chips has less protein than Planters – Men’s Health Nuts. To learn more about Chick-fil-a Waffle Chips – Waffle Chips, read related food calories, and a nutrition guide.
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Cadbury – Giant Chocolate Buttons is an alternative to Planters – Men’s Health Nuts because it has 210 calories, similar to Planters – Men’s Health Nuts. The Cadbury – Giant Chocolate Buttons has less iron than Planters – Men’s Health Nuts, and less calcium than Planters – Men’s Health Nuts. The Cadbury – Giant Chocolate Buttons has less protein than Planters – Men’s Health Nuts. To learn more about Cadbury – Giant Chocolate Buttons, read related food calories, and a nutrition guide.
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Trader Joe’s – Handfuls of Breakfast Trek Mix is an alternative to Planters – Men’s Health Nuts because it has 210 calories, similar to Planters – Men’s Health Nuts. The Trader Joe’s – Handfuls of Breakfast Trek Mix has less iron than Planters – Men’s Health Nuts, and similar calcium to Planters – Men’s Health Nuts. The Trader Joe’s – Handfuls of Breakfast Trek Mix has less protein than Planters – Men’s Health Nuts. To learn more about Trader Joe’s – Handfuls of Breakfast Trek Mix, read related food calories, and a nutrition guide.
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Pret – Matured Cheddar & Red Onion Crisps is an alternative to Planters – Men’s Health Nuts because it has 210 calories, similar to Planters – Men’s Health Nuts. The Pret – Matured Cheddar & Red Onion Crisps has less iron than Planters – Men’s Health Nuts, and less calcium than Planters – Men’s Health Nuts. The Pret – Matured Cheddar & Red Onion Crisps has less protein than Planters – Men’s Health Nuts. To learn more about Pret – Matured Cheddar & Red Onion Crisps, read related food calories, and a nutrition guide.