Trader Joe’s – Handfuls of Breakfast Trek Mix is a Trader Joe’s type of food with 1 Bag serving size that provides 210 calories. Trader Joe’s – Handfuls of Breakfast Trek Mix has 50% carbohydrate, and 43% fat, 8% protein in 100 gram of Trader Joe’s – Handfuls of Breakfast Trek Mix. Trader Joe’s – Handfuls of Breakfast Trek Mix nutrient values are 26 g carbohydrate, 4 g protein, and 10 g fat. Trader Joe’s – Handfuls of Breakfast Trek Mix has the vitamins A, and C within it. Trader Joe’s – Handfuls of Breakfast Trek Mix has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Handfuls of Breakfast Trek Mix has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Handfuls of Breakfast Trek Mix has 2 g dietary fiber, and 15 g sugar. 1 serving of Trader Joe’s – Handfuls of Breakfast Trek Mix provides 4 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Handfuls of Breakfast Trek Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Handfuls of Breakfast Trek Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Handfuls of Breakfast Trek Mix provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Handfuls of Breakfast Trek Mix, 57g is needed for heart health. Trader Joe’s – Handfuls of Breakfast Trek Mix provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Trader Joe’s – Handfuls of Breakfast Trek Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Handfuls of Breakfast Trek Mix is one of the possibilities. 26g is provided by Trader Joe’s – Handfuls of Breakfast Trek Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Handfuls of Breakfast Trek Mix leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Handfuls of Breakfast Trek Mix provides 15g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Handfuls of Breakfast Trek Mix leaves 60g sugar for daily intake threshold of sugar. Trader Joe’s – Handfuls of Breakfast Trek Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Handfuls of Breakfast Trek Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Handfuls of Breakfast Trek Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Handfuls of Breakfast Trek Mix.
There are similar foods to the Trader Joe’s – Handfuls of Breakfast Trek Mix in terms of nutrition, daily intake amount, and calorie amount. These are Handfuls of Breakfast Trek Mix, Handfuls of Breakfast Trek Mix, Handfuls of Breakfast Trek Mix Corrected, Breakfast Trek Mix, and Breakfast Trek Mix.
The nutrients table of the Trader Joe’s – Handfuls of Breakfast Trek Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Handfuls of Breakfast Trek Mix |
Nutrient values for Trader Joe’s – Handfuls of Breakfast Trek Mix |
|---|---|
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Serving size |
1 Bag |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Handfuls of Breakfast Trek Mix?
The alternative foods for Trader Joe’s – Handfuls of Breakfast Trek Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Handfuls of Breakfast Trek Mix are listed below.
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Chick-fil-a Waffle Chips – Waffle Chips is an alternative to Trader Joe’s – Handfuls of Breakfast Trek Mix because it has 210 calories, similar to Trader Joe’s – Handfuls of Breakfast Trek Mix. The Chick-fil-a Waffle Chips – Waffle Chips has similar iron to Trader Joe’s – Handfuls of Breakfast Trek Mix, and less calcium than Trader Joe’s – Handfuls of Breakfast Trek Mix. The Chick-fil-a Waffle Chips – Waffle Chips has less protein than Trader Joe’s – Handfuls of Breakfast Trek Mix. To learn more about Chick-fil-a Waffle Chips – Waffle Chips, read related food calories, and a nutrition guide.
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Planters – Men’s Health Nuts is an alternative to Trader Joe’s – Handfuls of Breakfast Trek Mix because it has 210 calories, similar to Trader Joe’s – Handfuls of Breakfast Trek Mix. The Planters – Men’s Health Nuts has more iron than Trader Joe’s – Handfuls of Breakfast Trek Mix, and similar calcium to Trader Joe’s – Handfuls of Breakfast Trek Mix. The Planters – Men’s Health Nuts has more protein than Trader Joe’s – Handfuls of Breakfast Trek Mix. To learn more about Planters – Men’s Health Nuts, read related food calories, and a nutrition guide.
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Cadbury – Giant Chocolate Buttons is an alternative to Trader Joe’s – Handfuls of Breakfast Trek Mix because it has 210 calories, similar to Trader Joe’s – Handfuls of Breakfast Trek Mix. The Cadbury – Giant Chocolate Buttons has less iron than Trader Joe’s – Handfuls of Breakfast Trek Mix, and less calcium than Trader Joe’s – Handfuls of Breakfast Trek Mix. The Cadbury – Giant Chocolate Buttons has less protein than Trader Joe’s – Handfuls of Breakfast Trek Mix. To learn more about Cadbury – Giant Chocolate Buttons, read related food calories, and a nutrition guide.
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Pret – Matured Cheddar & Red Onion Crisps is an alternative to Trader Joe’s – Handfuls of Breakfast Trek Mix because it has 210 calories, similar to Trader Joe’s – Handfuls of Breakfast Trek Mix. The Pret – Matured Cheddar & Red Onion Crisps has less iron than Trader Joe’s – Handfuls of Breakfast Trek Mix, and less calcium than Trader Joe’s – Handfuls of Breakfast Trek Mix. The Pret – Matured Cheddar & Red Onion Crisps has less protein than Trader Joe’s – Handfuls of Breakfast Trek Mix. To learn more about Pret – Matured Cheddar & Red Onion Crisps, read related food calories, and a nutrition guide.