Meal Bar – South Beach is a Meal Bar type of food with 1.76 oz serving size that provides 180 calories. Meal Bar – South Beach has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Meal Bar – South Beach. Meal Bar – South Beach nutrient values are 24 g carbohydrate, 12 g protein, and 6 g fat. Meal Bar – South Beach has the vitamins A, and C within it. Meal Bar – South Beach has 50 % vitamin A and 100 % vitamin C. Meal Bar – South Beach has 290 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meal Bar – South Beach has 9 g dietary fiber, and 8 g sugar. 1 serving of Meal Bar – South Beach provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Meal Bar – South Beach provides 180g of 2,000 cal by leaving 1,820 cal.
Meal Bar – South Beach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meal Bar – South Beach provides 6g fat for total of 67g. After 1 serving of Meal Bar – South Beach, 61g is needed for heart health. Meal Bar – South Beach provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Meal Bar – South Beach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meal Bar – South Beach is one of the possibilities. 24g is provided by Meal Bar – South Beach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meal Bar – South Beach leaves 226g carbohydrates for low-carb dieting. 1 serving of Meal Bar – South Beach provides 8g sugar for daily 75g sugar intake. 1 serving of Meal Bar – South Beach leaves 67g sugar for daily intake threshold of sugar. Meal Bar – South Beach provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Meal Bar – South Beach 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meal Bar – South Beach. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Meal Bar – South Beach.
There are similar foods to the Meal Bar – South Beach in terms of nutrition, daily intake amount, and calorie amount. These are Meal Bar, Meal Bar, Chocolate Meal Bar, Chocolate Chunk Meal Bar, and South Beach Living Crispy Meal Bar Chocolate.
The nutrients table of the Meal Bar – South Beach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meal Bar – South Beach |
Nutrient values for Meal Bar – South Beach |
|---|---|
|
Serving size |
1.76 oz |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
24 g |
|
Dietary fiber |
9 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
290 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Meal Bar – South Beach?
The alternative foods for Meal Bar – South Beach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meal Bar – South Beach are listed below.
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Thinkthin – Milk Chocolate Toffee Almond is an alternative to Meal Bar – South Beach because it has 180 calories, similar to Meal Bar – South Beach. The Thinkthin – Milk Chocolate Toffee Almond has less iron than Meal Bar – South Beach, and less calcium than Meal Bar – South Beach. The Thinkthin – Milk Chocolate Toffee Almond has more protein than Meal Bar – South Beach. To learn more about Thinkthin – Milk Chocolate Toffee Almond, read related food calories, and a nutrition guide.