Ataulfo – Mango is a Ataulfo type of food with 165 g (325g) serving size that provides 107 calories. Ataulfo – Mango has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Ataulfo – Mango. Ataulfo – Mango nutrient values are 28 g carbohydrate, 1 g protein, and 0 g fat. Ataulfo – Mango has the vitamins A, and C within it. Ataulfo – Mango has 25 % vitamin A and 76 % vitamin C. Ataulfo – Mango has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ataulfo – Mango has 3 g dietary fiber, and 24 g sugar. 1 serving of Ataulfo – Mango provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ataulfo – Mango provides 107g of 2,000 cal by leaving 1,893 cal.
Ataulfo – Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ataulfo – Mango provides –g fat for total of 67g. After 1 serving of Ataulfo – Mango, 67g is needed for heart health. Ataulfo – Mango provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ataulfo – Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ataulfo – Mango is one of the possibilities. 28g is provided by Ataulfo – Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ataulfo – Mango leaves 222g carbohydrates for low-carb dieting. 1 serving of Ataulfo – Mango provides 24g sugar for daily 75g sugar intake. 1 serving of Ataulfo – Mango leaves 51g sugar for daily intake threshold of sugar. Ataulfo – Mango provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ataulfo – Mango 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ataulfo – Mango. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ataulfo – Mango.
There are similar foods to the Ataulfo – Mango in terms of nutrition, daily intake amount, and calorie amount. These are Mango, Ataulfo, Mango, Mango, and Ataulfo Mango.
The nutrients table of the Ataulfo – Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ataulfo – Mango |
Nutrient values for Ataulfo – Mango |
|---|---|
|
Serving size |
165 g (325g) |
|
Calories |
107 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
76 % |
|
Calcium |
2 % |
|
Iron |
1 % |